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paleo

  • Stuffed Spaghetti Squash with Italian Sausage and Veggies

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    I had a spaghetti squash that had been sitting on my counter for over a month. (Did you know they can last for 1-3 months?) I was getting kind of tired of looking at it (wasn't doing much for the decor of my kitchen counters) so I decided it was time to find a new and creative use for [...]

  • Recent Eats: My First Whole30 Days 17-20

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    I have less than 10 days left to go in my first Whole30 and it feels so good to have made it this far! Let's get straight to the food and then I'll catch you up on how I've been feeling! DAY 17 Breakfast and lunch photos somehow mysteriously disappeared. I am blaming getting a [...]

  • My First Filthy Fifty + A Paleo Potluck

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    One of our CrossFit coaches is turning 50 this week and he said the only thing he wanted for his birthday was for everyone to do a WOD with him and have a potluck after. It only made sense that we do the Filthy Fifty in honor of his 50 years. The Filthy Fifty is [...]

  • Video Blog: Workout Ruts, CrossFit Questions, Working Out With Injuries & Ashtanga Home Practice

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    Hi everyone. Thank you for your thoughtful (and kind) responses to my last post. I wanted to check in via video today so you could have a chance to see me smiling! I received TONS of great questions on Facebook and Twitter. I wasn't able to answer them all but many will become a full written [...]

  • Link Love + Valentine’s Givewaways

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    Happy Valentine's Day to all of my beautiful, loving and generally amazing readers. (source) My Valentine's Day has consisted of training four clients, working and eating a peanut butter chocolate chunk cookie before 10 a.m. Part two will involve running and teaching BodyPump...to all five people who show up at class...and most likely more cookies. [...]

  • Let’s Talk Paleo

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    Hello and happy Thursday. I hope it's been a great day for everyone! Mine has been good minus a small freak out about the paint color I chose for the living room (I second guess EVERYTHING) and the fact that it's dark and cold at 6 p.m. now...but I'm going to have to get over [...]

  • CrossFit Endurance Training Weekend: My Experience

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    Last weekend I completed a two-day CrossFit Endurance seminar in Hilton Head Island, South Carolina. I wanted to write a recap to provide an overview of the seminar to anyone who might be interested in attending one as well as to share my experience with readers because it was an interesting two days! This will [...]

  • An Awesome(ly hard) Partner Workout

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    Oh man...it's been a heavy workout day and I am so happy to be sitting down right now. Before I launch into all the details, here is a look at last night's dinner. Grilled okra, grilled king clip and brown rice. After dinner I was able to tame my sweet tooth and avoid dessert. I [...]