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  • Practice Progress: Handstand to Crow and Learning to Be Stronger


    I wasn’t planning on practicing today. I started my day at 6 a.m. teaching yoga, trained a client at Metro after and then had my butt glued to my office chair for eight hours. I was driving back to the gym to train a client at 6 p.m. when I got a text from her [...]

  • Weekly Workouts: CrossFit Progress + Quest for the Press


    Quick Sunday night check in with the weekly workout recap. I did a little of everything (as usual) this week but nothing crazy. As I’ve mentioned about a million times before, I don’t plan my workouts. I just monitor how I feel day-to-day and do whatever it is that fits best with my schedule and [...]

  • Easter Yoga + Playlist


    Happy Easter! For the last few years I have spent my Easter Sundays the same way I always spend Sunday mornings…teaching my 90 minute hot class at Y2. After two days of pouring rain I woke up this morning to find the sun shining, the air crisp and everything green and vibrant. It’s the perfect [...]

  • Weekend Part 1: iPhones & Handstands


    Hi there. Hope everyone had a lovely weekend. Here is a look at the first part of mine in photos. Somehow I lasted until 4 p.m. with NO COFFEE on Friday. I deserve a medal. I swung by Starbucks on my way to run errands and treated myself to a soy latte. First holiday cup [...]

  • $4,000 Raised – The BEST Sunday Afternoon


    Wow, what an amazing Sunday. I am continually impressed by the yogis in Charlotte and the amazing things that we can do to benefit the community. It’s a really cool thing to be a part of. My “home studio”, Y2 Yoga, hosted a donation class yesterday afternoon benefiting Carolina Breast Friends. We had three teachers, [...]

  • Rollerblades and cleats…in the yoga studio?


    Last night I taught the final hot class at Y2 Yoga before the studio closed for three days for repairs. I won’t go into the whole story but the floors and front wall of the studio have to be replaced. We gave the floors a proper goodbye with a “Cleat Party” after class. (photo credit [...]

  • No Running, More Backbending


    Thank you for being nice and understanding readers regarding my grammar issues the other night. :) I think the biggest news of the day is that I continued my no running streak. I have not run in 10 days. TEN DAYS! I planned on running this evening but when Sarah g-chatted me asking if I [...]