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  • Cookies For Dinner


    Today was a great day. I have been working on the 2013 plan for the gym for the past few weeks. I presented it yesterday and the meeting went really well. The plan couldn't have been better received. I am so excited to kick off a new year and have a solid plan/strategy to work [...]

  • Chocolate Overload


    Happy Saturday morning! I'm up bright and early getting ready to head off to day one of my weekend CrossFit Level 1 Trainer Course. It should be a very interesting day, to say the least! It's been a while since I've shared a "day of meals/eats" with you and you'll soon see why. I haven't [...]

  • Shifting Gears


    Thank you, thank you, thank you for the kind words about my post yesterday. I spent a lot longer on the post than I usually do.  I kept going back and editing it and I considered not publishing it at all. When I did publish it, I immediately wanted to take it down. It can [...]

  • A Return To My Favorite Practice


    My Saturday stared out busy and productive but by noon I turned into a blob and hung around the house for the rest of the day. My alarm went off at the very early hour of 5:15 a.m. so that I could make it over to YogaFlex to for the David Keil ashtanga practice. Ashtanga [...]

  • Happy To Be Here


    Hello from Georgia! Sullie and I arrived at my grandmother's house around 1 p.m. and she has been glued to Mema's side ever since! Backing up...I made it out of bed around 6:45 this morning and promptly made breakfast and worked on some blog stuff. I have been on such a bagel kick lately. I [...]

  • 7 and 20 on Thanksgiving Morning


    Happy Thanksgiving! I kicked off my morning with a seven mile run. It was a beautiful morning and the miles felt effortless. I felt so much gratitude to be out in the sunshine and fresh air and able to run without pain. After my run I unrolled my yoga mat in my parents front yard [...]

  • Transformation


    How many times have I said this? It has been a year of transformation. For the most part the transformation has been exciting and has left me feeling inspired and incredibly blessed. But it's not all so easy. There comes a time when the shine wears off and reality sets in. And although I am [...]

  • A quiet weekend and our first IKEA trip


    Catching up on the weekend? Check out part one (including my long run) here. After Saturday's long run, errands and updating the blog, I had a really hard time peeling myself off the couch. The one thing that I was motivated to move for was lunch (and the possibility of a bloody mary!). Brandon and [...]