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The Most Addictive Avocado Toast Ever

The most addictive avocado toast ever. Avocado, sauerkraut and scrambled eggs on sourdough.

I have been so obsessed with this avocado, sauerkraut and scrambled egg toast combination that I couldn’t wait one more day to share it with you. It’s been on heavy rotation for breakfast, brunch, lunch and late night dinners. It doesn’t matter what time of day it is, it’s always the right time for this toast!

The most addictive avocado toast ever. Avocado, sauerkraut and scrambled eggs on sourdough.

The combination of sourdough bread, mashed avocado, sauerkraut and scrambled eggs is so heavenly and so right. It’s one of those foods that makes youΒ “mmm” with every bite you take.

Avocado, Sauerkraut and Scrambled Egg Toast Ingredients

The ingredients list is short and simple and ever since I started keeping sauerkraut on hand, I seem to always everything on hand toΒ make it. (Running out of avocados is an emergency situation in our house. Right up there with bananas.)

Sourdough Toast and Avocado

The first step is to toast a piece of bread (or two if your bread is smaller but my dad makes giant sourdough loaves). Spread salted butter over the warm toast. Prep your avocado by cutting in half and removing the pit. You will definitely want to use a whole half avocado here.

avocado toast

Scoop the avocado out and use a fork to mash and spread on toast.

avocado and sauerkraut toast

Next add your layer of sauerkraut.

The most addictive avocado toast ever. Avocado, sauerkraut and scrambled eggs on sourdough.

And then top with scrambled eggs. Do yourself a favor and also cook the scrambled eggs in salted butter. I also love to season them with this Black Truffle Seed Salt.

The most addictive avocado toast ever. Avocado, sauerkraut and scrambled eggs on sourdough.

If you want to kick it up a notch, sprinkle with red pepper flakes and give it a squeeze of Sriracha but if spicy is not your thing, it’s equally as delicious without.

Your homework is to make this ASAP and report back to me. πŸ™‚

I’ve been working on this post with Ellie Goulding playing on my Spotify in the background. We are going to see her tonight here in Charlotte and I am SO EXCITED! I have loved Ellie Goulding for years and years and I rarely make a yoga playlist that doesn’t include one of her songs. She’s one of my favorites and I’m thrilled to finally be seeing her live.

What is your favorite toast combination?Β 

{ 30 comments… add one }
  • Nicki June 9, 2016, 3:55 pm

    Oh this looks insanely delicious! I LOVE sauerkraut but I’ve never bought it myself before… any recommendations on what to look for? What section of the grocery store would I find it in? πŸ™‚

    • Jen DeCurtins June 14, 2016, 4:12 pm

      hey nicki! you can either find it in a can with the canned vegetables or i usually get the kind that is cold and in the refrigerated section. it may be in the deli or near the dairy or in the produce section…ask your local store!

  • eliz June 9, 2016, 4:02 pm

    I like avocado, tomato and egg white toast. Wish I like sauerkraut since it is so good for you. Do you know what recipe your dad follows for his sourdough? I use a recipe from Flour Water Salt Yeast, by Ken Forkish. I also make sourdough dog biscuits with my starter.

  • Anne Marie June 9, 2016, 4:23 pm

    I have never thought to add sauerkraut! I make my avocado toast just like yours – some times I make the egg ‘over easy’ for a change. I love sauerkraut and it SUPER easy to make on your own (surprisingly!) I will now be adding it to my avocado toast! Thanks for the recipe!!!

    • Jen DeCurtins June 14, 2016, 4:12 pm

      yes, i do the eggs like that sometimes too for a change. i like having the yolk spread around.

  • Hillary June 9, 2016, 4:58 pm

    I love avo toast with a fried egg for an easy lunch. The sauerkraut takes it to a whole other level!

  • Caitlin W June 9, 2016, 5:53 pm

    Yum!!! Can’t WAIT to try this!

  • Bree June 9, 2016, 9:02 pm

    Looks great! You should add a little milk (personally I use rice milk or soy milk) into your eggs and constantly stir until done. The milk makes them sooo much lighter and fluffier, which is perfect for this recipe!

    • Jen DeCurtins June 14, 2016, 4:10 pm

      thanks for the tip bree!

  • Erin June 10, 2016, 9:01 am

    I would LOVE your dad’s sourdough recipe!! Major bread envy every time I see it. πŸ™‚ I assume he has a starter, but any ideas for a quick starter?

    • Jen DeCurtins June 10, 2016, 9:13 am

      I am actually on the way to go see him right now so I’ll try to get the inside info for y’all! πŸ™‚

  • Molly June 10, 2016, 9:50 am

    Thanks for sharing! I picked up a jar of sauerkraut at Trader Joes and have been thinking about what to do with it.

    • Jen DeCurtins June 14, 2016, 4:09 pm

      try and hope you like it! πŸ™‚

  • Laura June 10, 2016, 12:20 pm

    My eyes got so wide with excitement when I read there was sauerkraut involved – I’d never have thought to make that! Guess what I desperately, desperately want to make for lunch tomorrow? I’d best stop at a shop on my way home this evening!

    My favourite thing to put on toast is a combination of raw peppers, spring onion, chicken breast and marinated artichoke. It’s so satisfying!

    • Jen DeCurtins June 14, 2016, 4:07 pm

      Oh, thanks so much for sharing your toast combo. Sounds really good and I’d have never thought of that!

      • Laura June 17, 2016, 11:23 am

        Just stopping by to say that I finally got my paws on sauerkraut and tried this. I love it! So much so that I’ve mentioned it in my latest blog post and linked to your recipe – hope you don’t mind!

        • Jen DeCurtins June 17, 2016, 1:20 pm

          Yes! Awesome and thanks for reporting back and for the link! πŸ™‚

  • Tara June 10, 2016, 12:50 pm

    my fave thing to put on toast is peanut butter. a huge amount of peanut butter πŸ™‚ second place is my moms “cinnamon toast” toast with butter, a little sugar/cinnamon combo added whtn the butter is still warm and melty so its sticks. i have not made cinnnamon toast in years ! and now you got me craving it !

    • Jen DeCurtins June 14, 2016, 4:07 pm

      OMG…cinnamon toast is the stuff of my childhood! reminds me so much of my grandmother! you have me craving it too!

  • ACKTIVE LIFE June 10, 2016, 1:19 pm

    OMG I would have never thought of adding sauerkraut…THAT IS AWESOME! I love doing avocado with red pepper flakes on a big old NJ everything bagel. My favorite. So simple and so good!

    • Jen DeCurtins June 14, 2016, 4:05 pm

      It’s so good. Try it and report back. I know you’ll love it!

  • Tamara Rickersey June 26, 2016, 10:11 pm

    Just made this for breakfast – yum! I live in Australia so its winter here. The combination of warm eggs and chilli made it a weather appropriate brekky here.

    Would you mind sharing your other ways you use sauerkraut? Ive had a jar in the fridge for a few months and haven’t thought of enough uses for it I don’t think!!!

  • Maria August 22, 2016, 10:36 pm

    Thank you for an easy and healthy meal choice!!

  • Jeanne January 23, 2017, 10:26 am

    I am so hooked on these avocado, sauerkraut, scrambled egg toasts. I eat them for breakfast but they would be good anytime. Thanks for the recipe.

  • Jo June 23, 2017, 5:05 am

    Here I was thinking this was my invention… haha. I enjoy mine with poached eggs and homemade aioli (with the avo). Try making your own sauerkraut… seriously if you knew how simple it was to make you would never buy it again. It is soooo simple … google it! Breakfast, lunch or dinner… it’s ALWAYS delish. πŸ™‚

    • Jen June 23, 2017, 7:22 am

      Great minds think alike! I’ll have to try making my own sauerkraut! πŸ™‚

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