Hello. Reading all of the reasons why you love to run has been both heartwarming and motivating. So many times I found myself nodding my head, smiling and saying “YES!” Thank you for sharing and if you every find yourself in need of a little running inspiration, read these comments!
I had a great week of workouts so I wanted to share them with you. You’ll find a nice little mix of running, strength and yoga and I’m also posting a 28-minute bodyweight tabata workout that I did at home on Wednesday. I ran out of time to make it to the gym before teaching so I rolled out a mat, cranked the music and got to work. You can’t beat bodyweight tabata intervals for a quick workout you can do anywhere!
5 mile run at 8:25 pace
Beach run. 90 degrees and 70% humidity. This was pretty brutal. On SnapChat I told everyone it was like “hot running” instead of hot yoga.
Sunrise yoga self-practice
Two of the four mornings that I was in Florida I woke up with yoga on the brain. I’m not a first thing in the morning exerciser but something in me felt like I had to practice.
Tabata home workout
Read this post for all the info on why and how to tabata.
3.2 mile treadmill interval run + strength
This was my birthday workout! I did a Skyfit treadmill interval workout with lots of sweaty hills and sprints and then some strength work. Pull ups, bench press, deadlifts, ring rows and more. I ended it with a leg press extravaganza. So good.
4.5 mile run at 8:24 pace
Run with Zoey girl. We had the most gorgeous weather in Charlotte this weekend with cool mornings and low humidity. This run felt effortless!
3 mile treadmill interval run + strength
We stayed at the Charlotte Marriott City Center on Saturday night (more on that to come!) and their gym was an experience not to be missed. We woke up on Sunday morning and got in a great workout before brunch. You can check out one of the super sets that I did on Instagram!