Hey there. I don’t have much to report from today other than…
1) My AC unit is on it’s way out but all hope is not yet lost so for now we wait. Best case scenario I pay $400 for a motor in several months…worst case scenario I replace the whole thing but we’re not focusing on that scenario!
2) I had an amazing yoga practice tonight. My body was perfectly open and accepting of the practice and I loved the energy in the room – some of my most favorite people were there practicing. I can’t tell you how much the energy in the room impacts my practice. It’s honestly kind of unbelievable. Nothing but GOOD tonight!
3) I have another AMRAP workout to share!
I received excellent feedback on my 7-Minute AMRAP workout so I couldn’t wait to share this 20 minutes of AMRAPs workout with you. It’s four different five minute AMRAPs that combined provide an awesome full body cardio strength workout.
Let me know what you think if you try it! As always, shout with questions. Enjoy!