Take care of yourself so you are more able to receive.
When I take care of myself — sleep, movement, space for not-doingness — then I’m better able to hear and see which way to go. You can’t be tuned in if your head and body are static with fatigue and stress.
– Via Danielle LaPorte
Fill your own cup. Here’s how I’m practicing self-care this week.
Sleeping over nine hours followed by a smoothie and coffee date with the pup whose sweet face and unconditionally loving personality makes my heart ache.
Hot yoga followed by wine and dinner with dear friends.
Where I ate my first okra of the summer season. Grilled with spicy dipping sauce.
Late night ice cream.
Lunch dates and delicious sandwiches.
Leaving work at a reasonable hour which allowed me to attend another yoga class. Really long, really hot shower after followed by time in the kitchen preparing dinner. Tequila lime salmon burger over sauteed peppers, onions and mushrooms and a corn, avocado, tomato and lime salad on the side.
How are you practicing self-care this week?