I am beyond grateful for Friday and to put this week in the books. Although it had its good moments, I cannot say this week was a very pretty one overall.
A vegan whole wheat chocolate chip cookie from Earth Fare helped. Nothing about this cookie tasted vegan or whole wheat.
As did spending two hours at Urbana Spa and Tea Bar. I would like to thank Travel Zoo local deals for making this amazing experience possible. A full review of my treatments to come.
Wine is always necessary for Friday recovery. This one is really good.
I also honored my body and mind by sleeping until 7:45 a.m. and skipping all workouts and yoga today.
Time to get ready for an evening out with a girlfriend. Treat yourself to a little something special today!
It makes my heart happy that you are enjoying reading about my yoga teacher training experience. It is such an important thing in my life right now and writing about it feels so good. Thank you for your positive feedback and encouraging comments. I smiled all day as I read…
Here for a quick check in. This sums up my week... :Daze: Let me reinforce that...I haven't practiced yoga in a week...and with the lack of yoga has come a sizable increase in coffee and ice cream consumption. A girls gotta do what a girls gotta do. Thanks for the…
This post is sponsored by Booking.com. Use this link for $30 off any Booking.com stay! Last week I had the awesome opportunity to spend a few days at The Art of Living Retreat Center in Boone, North Carolina as part of a partnership with Booking.com. This solo trip couldn't have…
It’s wonderful to see you give yourself a full rest day. I hope you feel recharged and enjoy your weekend!
Haley @Cupcakes and SunshineAugust 9, 2013, 7:33 pm
OH wow! A day at the spa sounds wonderful and relaxing! and that cookie? Running to earth fare right now. I haven’t tried one before and have an earth fare right around the corner!
ElizabethAugust 9, 2013, 7:44 pm
I would really like to face plant in that cookie right now. yummers!!
Amen. So happy to see you honoring your body and your sanity by giving yourself what you really need. It’s not always about being in motion. Thank you for your candor and for being someone who embraces the NECESSITY of it. That is true healthy living.
Megan (The Lyons' Share)August 10, 2013, 11:25 am
Way to go for listening to your body! Enjoy the weekend!
Julia @ Basket of JulsAugust 10, 2013, 1:21 pm
Love your blog, Jen :).
That cookie looks amazing! Hope you had a relaxing Friday evening.
Hi! I'm Jen and I'm a yoga teacher, fitness professional and mom to a toddler and two dogs. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can email me here!
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It’s wonderful to see you give yourself a full rest day. I hope you feel recharged and enjoy your weekend!
OH wow! A day at the spa sounds wonderful and relaxing! and that cookie? Running to earth fare right now. I haven’t tried one before and have an earth fare right around the corner!
I would really like to face plant in that cookie right now. yummers!!
Yes, good idea to take a break! Enjoy.
Happy weekend!
Amen. So happy to see you honoring your body and your sanity by giving yourself what you really need. It’s not always about being in motion. Thank you for your candor and for being someone who embraces the NECESSITY of it. That is true healthy living.
Way to go for listening to your body! Enjoy the weekend!
Love your blog, Jen :).
That cookie looks amazing! Hope you had a relaxing Friday evening.