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  • Friday I’m In Love…

    { 9 comments }

    This is the happiest kind of Friday of them all…a long weekend Friday! Although I’m not traveling anywhere, I’m hoping to make the above photo a reality. My grand plans for the weekend include sleeping, pool time with friends, movies and just hanging out at home. Sounds like the perfect stay-cation to me! Here are [...]

  • Accidental Arugula Smoothie & A Really Strong Workout Week

    { 9 comments }

    Well, I don’t have much to share with you from my Saturday. It’s cold and has been raining all day here in Charlotte. I slept until 8 and then headed to Om Yoga to teach a hot vinyasa class at 9:30. It’s my second week teaching there and I am loving it so much. I [...]

  • Taco Time

    { 19 comments }

    Hi! There are dishes to be done, laundry to be put away and a grocery trip to make but sometimes a girl just needs to lounge on the couch for a little bit on a Sunday afternoon. This weekend has been good but wore me out! I am sure you can guess what I spent [...]

  • What I Ate, A Workout And A Giveaway

    { 26 comments }

    A big thank you to  y’all for being generally awesome over the past few days. I have a few things to share with you today. Recent eats, a workout and a 5K giveaway so read on. First, the food. I apologize in advance for all the iPhone photos as my DSLR hasn’t even been turned on [...]

  • A Good Start

    { 54 comments }

    Thank you for your comments, e-mails, Tweets and messages. Each and every one was humbling and touching beyond words. I do feel lucky and grateful to be a part of such a powerful network of women (and some men!). Each day presents a new challenge and lesson to be learned. A friend of mine forwarded [...]

  • Score Your Own And Build Your Own

    { 18 comments }

    Happy Wednesday! (Is it just me or does the term “Hump Day” kind of creep you out?) This short week is flying by. I need it to slow down a bit! I sound like a broken record but my days have been devoted to getting ready for the opening of our new location – things [...]

  • Happy August and BodyPump 78 Review

    { 25 comments }

    I think it’s nice that August 1 happened to fall on a Monday. Once the initial shock of my alarm going off at 5 a.m. after three mornings of sleeping until almost 9 wore off, I found myself full of smiles and energy (only partly credited to multiple cups of coffee) thanks to the arrival [...]

  • Long Weekend Love

    { 15 comments }

    Ahhh…I love Sunday night that feels like Saturday. It’s so nice to know I don’t have to be up at 5 a.m. Monday to teach BodyPump! (And not that I don’t love it, it’s just nice to have a morning off!) We’ve done our best to make this long weekend count since we’re not traveling. [...]