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  • Friday Q & A – Video Post

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    Hi! I have mixed emotions about the weekend being here. On one hand, this has been a rough week and I’m glad it’s over. On the other, I’m having major anxiety about what I’m going to do when Sunday rolls around and I don’t head to the studio to teach. Breathe…I will be okay. (Who [...]

  • 2011 In Review: The Top 10

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    I am not even sure what to think about 2011. I have said this at least 100 times but it has been a year of complete transformation. When I look back at January 1, 2011 I was working full-time in advertising, teaching two BodyPump classes per week and had just made the decision to go through [...]

  • Ashtanga 101 + Backbend Video

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    I have been promising this ashtanga backbend video for a long time. Along with it, I feel like I should also provide an explanation of ashtanga and how it’s different than attending a typical yoga class. Ashtanga is a style of yoga. What makes it so unique is that it is self-led and you practice [...]

  • On Top of the World

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    We’re on the way home from our celebration trip to Asheville. Although our trip was short, we managed to cram a ton in. We ate, drank, visited with friends, hiked and more. It was perfect. I’ll share all of the details with you tomorrow but for now here is a quick video that I filmed [...]