Hi! I have mixed emotions about the weekend being here. On one hand, this has been a rough week and I’m glad it’s over. On the other, I’m having major anxiety about what I’m going to do when Sunday rolls around and I don’t head to the studio to teach. Breathe…I will be okay. (Who wants to take me to brunch and feed me mimosas to calm me down? No, really.)
A few weeks ago I did a Q & A video post. I received good feedback on it so I’m going to make it a monthly thing. I asked for questions on Facebook and Twitter today and got some good responses. Here is a video with my answers!
Topics covered include…
– Suggestions for yoga as cross training for runners
– Food staples and meal prep
– How I workout when I’m in a slump/funk
– Do I count classes I teach as workouts
– Trying CrossFit during marathon training
– Prenatal yoga
– Training plans for first marathons
Check it out and let me know what you think and if you have questions for my next video post.
I don’t have many remarkable eats to share with you other than today’s beautiful lunch.
I had lunch at Bricktops and had the Palm Beach Salad with an avocado, crab, tomato, shrimp and egg stack. It was a splurge lunch ($16!) but so worth it. Tons of seafood and beautiful presentation.
And then I nearly died this evening in CrossFit. This workout was so awesome and left me dripping in sweat and with a racing heart. I literally left a puddle of sweat on the floor during the burpees. And in case anyone wants to know, farmer carries are just walking with really heavy dumbbells or kettle bells. I used 35 pound dumbbells in each hand. I finished the workout in 26:24.
That’s all I’ve got for ya. Have a great weekend!