It was a rainy and chilly day in Charlotte and my mood was pretty blah to match it. It is crazy how much my mood is impacted by the weather. Even if I’m not having the best day, warm sunshine and blue skies can make me feel at ease. After many days of abundant sunshine, [...]
salmon
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Unusual Weekend Activities + Eats
January 8, 2012 { 27 comments }I have been in such a weird place lately with my workouts and eats. My body is all off. I woke up sick on Saturday morning and ended up spending a chunk of my day at urgent care. The wait was 2.5 hours! The good news? They will let you leave and call you when [...]
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The Weekend: Baking + Bootcamp Day 1
November 6, 2011 { 8 comments }Thank you so much for the positive feedback on my new blog design. I hope you love it as much as I do. I can’t stop looking at it! ;) So when I wasn’t making googly eyes at my blog this weekend, I was doing all kinds of fun non-computer things like cooking, teaching and [...]
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Lights, Camera, Action…Nerves!
September 29, 2011 { 22 comments }Tonight I participated in my first panel discussion. Last week I received an email inviting me to be a part of a panel hosted by A Healthier Charlotte to discuss childhood and adult obesity. I had some major butterflies going into the discussion. My fellow panelists were two physicians and the founder of Girls on [...]
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Sunday on Monday
August 15, 2011 { 13 comments }Happy Monday! I hope everyone’s week is off to a great start! Final weekend update for you before we roll into the new week. I spent most of my Sunday at Y2 Yoga teaching the morning and afternoon 90-minute hot classes. Both were fabulous. I’m not sure what it is but some days the energy [...]
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Weekend Part Two: Good Friends and Good Food
February 20, 2011 { 11 comments }We’re back home in Charlotte after a wonderful weekend in South Georgia with our friends. I so needed this time with them. I feel so happy, recharged and relaxed. Saturday was a perfect day full of good food, beautiful weather and chatting. Cristen had a nice lunch planned of white bean soup with roasted red [...]