Happy Sunday! I’ve got a two-part recent eats post for you. This post is focused on breakfast and lunch ideas. Lots of dinners coming for you next! BREAKFAST Everything bagel toasted with salted butter and cream cheese, eggs scrambled with Good Culture cottage cheese, berries and black coffee. Strawberries have been so hit or miss [...]
Lunch
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Sunday Food Prep + Recent Eats
February 18, 2024 { 3 comments }Happy Sunday! We’re having a great weekend over here and I’ll fill you in on life lately in my next post but today is all about food! Sharing what I’m prepping today to have on hand next week along with the meals that I’ve been eating the last week or two. SUNDAY FOOD PREP I’m [...]
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Recent Eats + I Tried Factor Meals
February 4, 2024 { 3 comments }Hey, hey! I have lots of delicious eats coming for you in this post but I also wanted to report on trying Factor Meals for the first time. I don’t know about you guys but I’ve been seeing Factor Meals everywhere from ads on socials to my neighbor’s front porch. A friend of mine was [...]
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20 Meals I’ve Eaten Recently
January 17, 2024 { 3 comments }Hello and welcome to my first recent eats round up in forever! I think my last one was pre-Thanksgiving and that is just far too long to go without sharing delicious meals with you. Let’s dive right in. BREAKFAST Our favorite banana egg white oatmeal with cottage cheese, golden raisins and blueberries. Topped with peanut [...]
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Current Culinary Mission + My Recent Meals
October 25, 2023 { 7 comments }I am on a culinary mission this fall/winter to nail homemade kitchari. It is a traditional Indian dish that has been in Ayurveda for thousands of years. The main ingredients are Mung dal and basmati rice along with spices and vegetables. It’s super kind to the digestive system and often considered “food medicine.” A cool [...]
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All The Eats
September 23, 2023 { 1 comment }Hi friends! I’ve had a great first day of fall and I hope it’s the start of a season of growth, goals and FUN! I am feeling a pull to sit down and write down my fall intentions when it comes to everything from career goals to personal growth to bucket list items that I [...]
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What I Ate In Florida + The Rest of Our Trip
September 5, 2023 { 7 comments }Hope y’all had an enjoyable Labor Day weekend. We arrived home from Florida at 9:45a on Saturday morning and it was really nice to essentially have a full weekend after coming home from vacation. We definitely made the most of it but before I jump into that (next post!), let’s backtrack to what I ate [...]
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Recent Eats: Breakfast + Lunch
August 18, 2023 { 0 comments }So many meals coming for you guys in the next two posts. I edited over 40 photos so I am breaking this into two posts. First up – breakfast and lunch! Lots of summer-inspired plates and combinations. BREAKFAST Peanut butter toast on whole wheat sourdough with honey and banana. Cottage cheese scrambled eggs on whole [...]
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Breath-Focused Weekend + Recent Eats: Salad Bowls + Sandwiches
July 3, 2023 { 0 comments }Hi friends! Happy Monday and happy July. I hope the new week and new month are off to a great start for you. WEEKEND IN YOGA TEACHER TRAINING WITH ALL THE PRANAYAMA I spent this past weekend taking yoga teacher training (I’m participating in an advanced studies program this summer through Asheville Yoga Center). I [...]
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Delicious Things My Dad Made For Dinner
June 4, 2023 { 3 comments }It’s time for another edition of “What I Ate In Florida” AKA “Delicious Things My Dad Made For Dinner.” I’m excited to share this recap because he tried some new recipes on this trip that I think y’all will enjoy. But before we get to those dinners…here are a few breakfast and lunches prepared by yours [...]
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22 Things I’ve Eaten Recently + Lots of Eggs!
May 25, 2023 { 4 comments }All the food for you today! I have quite the round up of recent eats and I think you’ll especially love some of the dinner ideas here. One thing I’ve been eating a ton of lately is eggs! Mostly in scrambled form with salted butter and cottage cheese. I’ve been getting eggs from a neighbor [...]
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25 Things I’ve Eaten Recently
April 16, 2023 { 3 comments }I always love to write a recent eats recap but I think they are extra helpful on a Sunday to provide some ideas and inspiration for the week ahead. Lots of good eats in this post including some variety with breakfast, salad combos and a few dinners cooked by my dad! BREAKFAST Cottage cheese scrambled [...]
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Happy New Week + Recent Eats
March 27, 2023 { 3 comments }Happy new week! I’m feeling accomplished on this Monday morning. I kicked my day off with day four of my Spring Greens Challenge + 5:45a yoga. Not my favorite time to practice but a great way to get my body and energy moving for the week – and my only window to get it done [...]
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What I Ate In Florida
March 9, 2023 { 15 comments }Hi friends. Today was kind of the best blend of all the things I love most. The day started with getting Finn ready and off to preschool. They had spring pictures so I made sure he had a fresh haircut and cute outfit. :) After I dropped Finn at carpool, I headed over to Metro [...]
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Recent Eats To Kick Off The Week
February 20, 2023 { 6 comments }Hello and welcome to a fresh new week! If you have the President’s Day holiday off of work – ENJOY! Finn is out of school today but I am teaching a couple of yoga classes and filming content for my app. It’s always fun to teach on holidays as classes tend to be packed out. [...]
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Home + Recent Eats
January 29, 2023 { 12 comments }Well, I’m on the other side of my Harrisburg trip and wow – what a weekend. I honestly couldn’t have asked for it to have gone any better. I’ll share more in another post later this week but in short – it was wonderful to visit Studio B again and my cup overfloweth. I wrapped [...]
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First Few Days of 2023 + Recent Eats
January 3, 2023 { 7 comments }Hi, hello and I hope the new year is off to a great start for y’all. My new year had a very STRESSFUL start thanks to the Georgia/Ohio State game. My heart was legit racing through the final quarter of that game. I thought there was no chance we were coming out on top and [...]
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Recent Eats: Lots of Trader Joe’s + Having a Moment with Ice Cream
December 13, 2022 { 13 comments }Hi there. As I was writing up today’s recent eats recap, I found myself typing “Trader Joe’s” over and over. I can definitely tell that I’ve made two Trader Joe’s trips in the last month because their delicious products are showing up all over my eats! One thing I never tend to get at Trader [...]
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My Weekend + Lots of Recent Eats
November 20, 2022 { 4 comments }Happy Sunday everyone! I’ve had a really relaxing and low-key solo weekend. I watched Where The Crawdads Sing, spent lots of QT with the pups, got to the gym to lift on Friday and Saturday, had a massage, watched the UGA/Kentucky game and attended the loveliest chakra light and sound bath. Overall, a very much [...]
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Recent Eats: Fall Foods + My First Crumbl Cookie
October 31, 2022 { 19 comments }Hi and happy Halloween! I’ll have a full recap of all of our Halloween weekend adventures tomorrow. For now, I have a round up of all the things I’ve been eating these last few weeks. Hope you’re not hungry. ;) BREAKFAST This is an excellent fall breakfast combo right here! FAGE 5% plain greek yogurt [...]
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Recent Eats: Lots of Homemade Dinners
September 17, 2022 { 4 comments }Hi and happy Saturday! I hope you guys are having a great weekend. I am just here to show you what I’ve been eating lately but I’ll be back Monday with a deeper dive into our weekend. I think I’ve upped my game a bit in this recent eats recap. There are a couple of [...]
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Recent Eats: Breakfast and Lunch
August 25, 2022 { 1 comment }I have allllllll of the recent eats for you. So many that this has turned into a two-part post with breakfast and lunch as part one and dinner and dessert as part two. I’m taking you all the way back to my recent vacation in Florida with Finn, as well as my trip Tennessee for [...]
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Recent Eats: Hospital, Hotel + Home
August 3, 2022 { 10 comments }Let’s get back to some food-focused content, shall we? The most exciting food related news that I have to share with you is that Duke’s Mayonnaise started following me on Instagram today after I tagged them in the following photo of my lunch… Toasted homemade sourdough, a healthy slather of Duke’s mayo, basil from my [...]
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Recent Eats: Give Me All The Summer Tomatoes
July 18, 2022 { 4 comments }Lots of good food for you in this post, mostly thanks to the abundance of fresh summer produce. It brings me so much joy to cook with food that I’ve just bought from a local farmer, baker or artisan. The summer colors are so vibrant the the flavors so fresh! Let’s get right to it, [...]
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A Month of Recent Eats!
June 23, 2022 { 5 comments }Hello, hello friends. Here’s that recent eats round up that I promised you in my last post. It’s full of tasty things that I’ve eaten over the last month for breakfast, brunch, lunch and dinner. I hope this post gives you some ideas and inspiration for upcoming meals. The first day of summer was on [...]
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What I Ate In Florida
June 5, 2022 { 7 comments }I have an exciting recent eats post for you today. It features what I ate in Florida during our Memorial Day weekend visit. The reason for my excitement is that it’s the first time I’ve eaten my dad’s dinners in almost a year! He was so awesome to cook for us four out of the [...]
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Recent Eats: 22 Meals for You
May 12, 2022 { 8 comments }Hi, hi! I’m here to share quite the round up of recent eats before I head off to Charlotte Yoga to teach a double header. I’m teaching my regular Thursday morning class in addition to covering the class before for a fellow instructor. I have 22 different meals in this post, the bulk of which [...]
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Recent Eats Featuring Lots of Trader Joe’s Freezer Faves
April 26, 2022 { 2 comments }Hello from Durham. I’ve been here for the past few days accompanying my mom to Duke for some routine procedures and appointments. All is going well, and I’ll have more on that in post to come later this week. For today…recent eats! A few notes before we dive in. It’s been almost a month since [...]
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Recent Eats: Dinner Spotlight
April 1, 2022 { 0 comments }Happy Friday! I’m drinking coffee and a green smoothie while I write this post and then it’s off to the yoga studio to teach my seventh and final class of the week. It’s been such a great week of teaching! I have a little April Fools joke planned for my class. I teach hot power [...]
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Recent Eats: The Best Lunches!
March 15, 2022 { 2 comments }Hello, hello. I got Finn off to preschool this morning and then met my wonderful photographer to shoot a few upcoming partnerships. I popped into ALDI on the way home to grab a few things (mainly more mangos and avocados!). I’m now I’m parked in front of my computer with a homemade oat milk latte. [...]
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Recent Eats: New Salad Combo + Loaded Baked Potato Love + Finn Meals
February 26, 2022 { 7 comments }Happy weekend everyone! It’s a quiet one over here. Finn is with his dad and I’m laying low with the pups. I slept in this morning and I’ll head to the gym after I publish this post. I have a collection of recent eats to share with you today. I like to share these on [...]
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Update On My Mom + Recent Eats At Home
February 4, 2022 { 13 comments }It’s been a nice week at home in Charlotte. I’ve gotten caught up on some work, seen some friends, taught some yoga and got out on a few walks with the dogs. I’m looking forward to spending the weekend with Finn, and hoping to make it back to Durham for a few days next week. [...]
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Life Lately + What I Ate In Durham
February 1, 2022 { 5 comments }Hi there. I have been back in Charlotte for a few days now. LIFE LATELY The puppies were VERY happy to have me home and have been extra snuggly. Look at that Benji boy. I picked Finn up on Sunday and he’s been a bundle of sweetness and fun. We’ve spent a lot of time [...]
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7 Food Aspirations for 2022 + Recent Eats!
January 5, 2022 { 10 comments }Hello and welcome to the first recent eats recap of 2022. It’s been just over a month since I shared my last one with you so what you see here will span the course of several weeks. Before I dive into my recent eats, I do have some food aspirations for the year that I’d [...]
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45-Minute Total Body Strength Workout + Recent Eats
December 4, 2021 { 5 comments }Happy SEC Championship Saturday, friends! My Bulldogs are facing off against Alabama this afternoon for the SEC Championship title and it will be such a sweet victory if it happens. We are pretty much guaranteed a national championship playoff spot no matter what but really rooting for this win over Bama! It is TIME! I [...]
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Finn’s Half Birthday + Recent Eats (You’ll Love These Lunch Bowls)
November 18, 2021 { 12 comments }Happy Thursday. I have some exceptional lunch bowls to share with you today but first… (this photo is the current lock screen on my phone) Today is Finn’s half birthday so he’s officially hit 3.5! It’s funny how we go from sharing how many months our kids are to “almost three, just turned three, three [...]
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Recent Eats (Featuring One of My Favorite Dinner Recipes Ever!)
November 2, 2021 { 3 comments }Hi there. Tuesday was a solidly good day over here. It started with lots of snuggles and then I got Finn off to preschool at 9a. It was the first Tuesday in almost three years that I didn’t have to be at Vibes to teach at 9:30a. It’s still surreal that the studio is closed [...]
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What I Cooked in Florida + What I’ve Been Eating
October 14, 2021 { 1 comment }I’ve been doing a lot of cooking lately which has been quite enjoyable. It was nice to have someone to cook for the last few weeks…first my mom when she was in Charlotte and then my grandmother when we visited her in Florida. It’s also been fun to switch over to cooking and eating more [...]
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15 Things I’ve Eaten Recently: Welcome Back Soup and Chili
September 28, 2021 { 4 comments }Hello and get ready for some good food! This recent eats round up officially marks my transition into fall food and I am here for it! My first pot of soup and first pot of chili of the fall season happened in the last week and they were both delicious! Also, lots of good dinners [...]
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Recent Eats: 3 Breakfasts, 4 Lunches and 11 Dinners
September 15, 2021 { 2 comments }Hey guys! I traveled to Tennessee last weekend for yoga teacher training and have been busy teaching, working and momming this week. Very delayed in sharing recent eats with you so I’ve got quite the round up today…more dinners than anything. Enjoy! BREAKFAST It’s super rare that I eat oatmeal these days but Finn loves [...]
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Lunch, Dinner and Dessert
August 18, 2021 { 5 comments }I’m excited about the meal ideas that I have for you today! Like I mentioned in my last post, I’ve been feeling inspired to get into the kitchen lately and the result of that has been a lot of delicious meals. Here’s a look! Get ready to be hungry! :) LUNCH I have eaten this [...]
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Friday Things + Recent Eats
August 6, 2021 { 3 comments }TGIF! I have taught a whole lot of yoga this past week and have been working hard to prepare for my fall teacher training at VIDYA that kicks off in just a few weeks. It was a great week but I am looking forward to some downtime and hanging out with Finn this weekend! Before [...]
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Recent Eats: Smoothies, Salads, Sushi, Wraps, Bowl Creations, Ice Cream + MORE!
July 22, 2021 { 8 comments }Hey y’all! Today has been a good day. It started a little on the early side as I woke up at 4:45a and never went back to sleep but it’s been productive nonetheless! After I got a full cup of coffee in me, I met a friend for a run. It was a great start [...]
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19 Things I’ve Eaten Recently
June 22, 2021 { 6 comments }Get ready because this recent eats post is a delicious one and full of meal ideas for breakfast, lunch and dinner. Let’s dive right in! BREAKFAST Two pieces of Ezekiel sesame toast with cream cheese and cottage cheese scrambled eggs. Plain 5% FAGE greek yogurt, granola, strawberries, blueberries and Rainier cherries with peanut butter and [...]
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Lots of Recent Eats + My Favorite Olive Oil and Balsamic Vinegar
June 6, 2021 { 6 comments }Good morning. I am sitting here in a quiet house drinking coffee, eating a yogurt bowl and baking sourdough bread. Finn took off for his weeklong vacation with his dad yesterday but we squeezed in lots of fun and snuggles before he left. We spent our first Friday evening at the pool since it opened [...]
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Really Good Recent Eats
May 19, 2021 { 4 comments }This is my first recent eats post for the whole month of May! While I have been sprinkling some meal photos into other posts, I haven’t shared a dedicated round up of what I’ve been eating. But seriously, where did May go? Where is 2021 going? This has felt like a lightening fast year so [...]
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Back In The Mix + Recent Eats
April 29, 2021 { 12 comments }Hi there. I hope it’s been a good week for you. And if it hasn’t, I hope the weekend offers some ease. This will sound sad to some and some will totally get this but one of the highlights of my week was getting my Kitchen Aid mixer repaired. My parents gave me this Kitchen [...]
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Recent Eats + Patio Season
April 17, 2021 { 3 comments }Happy Saturday! The weather the last few weeks has been absolute perfection for outdoor activities…including patio dining. This time of year is my favorite with mild temperatures, low humidity and few bugs. What I’m dreading most is the arrival of mosquitos as temperatures continue to warm. They love me and unfortunately they eat Finn up [...]
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Antics + Eats
April 7, 2021 { 2 comments }Happy Wednesday! We dropped Jaidyn and Kilynn off on Monday evening and as we were getting back into Charlotte Finn said from the back seat, “I had fun with my cousins.” Their mom sent me these photos from Jaidyn’s phone. Cannot wait to see them again! Oh my gosh y’all, Finn put on the biggest [...]
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5 Salad Combination Ideas + More Delicious Eats
March 25, 2021 { 13 comments }I think I’ve eaten more salads for lunch in the last few weeks than I have in the last few months! The changing of the seasons always has a bit of an impact on the foods that I crave. In the fall/winter I start gravitating towards things like soup and sandwiches for lunch and then [...]