Hi everyone. It’s been a pretty solid week over here. After last week’s sleep issues, I decided to make some changes to my evening routine. Here are a few: Eat dinner earlier. Drink some sort of relaxing tea blend before heading upstairs for bed. I have moved my meditation to bedtime instead of morning. I’m [...]
leg workout
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Two New Workouts: HIIT Kettlebell + Legs & Core Bodyweight
January 10, 2020 { 10 comments }The last time you heard from me was Monday morning then I blinked and it was Friday morning and I’m just getting the opportunity to sit down and write this post. I have been working on the elements of it for two days but kept getting pulled in different directions before I could finish. It [...]
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Cardio, Glute and Core Workout with Rowing, Deadlifts and BOSU Exercises
May 24, 2016 { 12 comments }Call me crazy but working legs is my favorite! I am on team “leg day, every day.” While I might give my trainer the side eye when she tells me it’s time for pull ups, I will never hesitate to do a squat, lunge or deadlift. I stayed at the gym after training one of [...]
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“Legs On Fire” Cardio Strength Workout
September 4, 2014 { 12 comments }I promise that I didn’t plan to follow the salted fudge brownie recipe with a workout but I think it works nicely with the whole theme of my blog…workout hard, eat well! :) I have a workout to share with you today that I did myself on Tuesday. I only had a 30 minute window [...]
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Row, Run & Burn Cardio & Leg Workout
May 15, 2014 { 19 comments }Good morning! I awoke to pouring down rain, thunderstorms and a really loud alert on my phone that we were under a tornado warning. It’s looking like nothing but the same weather for the rest of my day. Always good for my productivity! Did you know that Thursday is typically the slowest day of the [...]