I have a video post for you tonight. Apologies for the wet hair and lack of makeup but this is how we roll on Friday and it’s all authenticity, right? :) Here’s what’s covered… – What to do when the scale won’t budge – Favorite workout undergarments – Holiday food and workout balance – Mixing [...]
fitness
-
Decide What To Be And Go Be It, Round 2
September 23, 2013 { 49 comments }Two years ago today I announced that I was leaving my advertising job to pursue a career in fitness.The past two years have taken me from making training, teaching and blogging my living to accepting a full-time position as the general manager of Metro Fitness Club and Metro CrossFit. Each step of this journey has [...]
-
Video Blog: Balancing Workout Types, At Home Workouts, College Meal Planning and More
September 6, 2013 { 10 comments }HAPPY FRIDAY! This short week definitely felt like a regular week over here. Between social engagements and big work projects, it was jam-packed. I have a video post for you today. First I talk about a couple things that I have in the works that have been keeping me busy and then I answer your [...]
-
Blog Direction + Green Coconut Curry Recipe
September 14, 2012 { 16 comments }I have been a little sporadic with posting lately. It’s not that I don’t have a ton of ideas for things that I want to post about (lacrosse ball mobility, active v. dynamic stretching, a stability ball core workout, a yoga for runners video, recipes, etc.), it’s more that I am lacking the time to [...]
-
Friday Video Post – Your Questions Answered
May 25, 2012 { 11 comments }Hi! Yay for Friday! Yay for a long weekend! I have a ton going on right now and wasn’t feeling very inspired about today’s post. I decided to ask on Facebook what you guys wanted me to blog about and I received a lot of great suggestions and questions. I decided to answer them in [...]
-
New, Different, Challening
April 12, 2012 { 25 comments }I appreciate the encouraging words about my kipping pullups from yesterday’s video. It’s clear to see that I have a lot of work to do before my kipping even slightly resembles what it’s supposed to look like but as I mentioned in my post, I am really okay with that. To be honest, I kind [...]
-
Fall Cardio Strength Circuit Workout
October 10, 2011 { 68 comments }Fall is my favorite season for outdoor workouts. I find crisp days with low humidity to be energizing and love the beautiful scenery created by the changing colors of the leaves. Last Thursday I wanted to get a cardio and weights workout in but had no desire to be in the gym on a gorgeous [...]
-
Decide What To Be And Go Be It
September 23, 2011 { 174 comments }Today starts a new direction in my life. After six years of working in marketing communications/advertising, I am leaving the field to pursue a career in fitness and wellness. This is my last day at work and on Monday I will officially be a full-time yoga teacher, group exercise instructor and personal trainer. In the [...]