Happy Monday and happy first day of the 7-Day Green Smoothie Challenge! I kicked off my Monday by teaching BodyPump and then coming home and making a green protein smoothie. I kept it basic for day one. Here’s what we’re working with… 1 cup almond milk 6 crushed ice cubes 2 cups spinach (loosely packed [...]
egg salad
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Protein, Allergies And Vitamins
March 22, 2012 { 35 comments }Friday is getting soooo close – I can’t wait! I have a fun weekend planned but I’ll tell you more about that later. I wanted to talk about a few health/nutrition-related things today. First up, protein. For the past couple of weeks I have had this feeling tat I need to increase my protein intake. Over [...]
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Sometimes I Eat Croissants, Sometimes I Eat Salads
January 13, 2012 { 23 comments }HAPPY FRIDAY!!! It is a beautiful day here in Charlotte. Although it’s rather cold, the sun is shining and the sky is cloudless. My day is going to be pretty relaxed and low-key. I am only teaching one lunchtime yoga class and then computer work (must catch up on email), blog stuff, a Trader Joe’s [...]