Weekend in photos…
I had to work on Saturday morning but it was pretty awesome. 1) Metro CrossFit was rocking and we had a great group for our morning classes with lots of new faces. 2) These sweet puppies were there overseeing the WOD!
No really, every time people ran out of the doors to do the running portion of the WOD the puppies went crazy barking. And then they passed out. CrossFit is tough stuff!
I baked strawberry muffins but they were a fail. They didn’t taste like anything really. Bummer.
Yogi wedding on Saturday night.
Wedding red velvet cupcakes.
Green smoothie and tasteless strawberry muffin breakfast prior to teaching Sunday morning yoga. Today’s class focused on STOPPING the “I don’t know what to do.” I played an excerpt from The Firestarter Sessions and challenged my class to become aware in the next few days of “I don’t know” and rephrasing it to “I’ll figure it out.”
I am the WORST about “I don’t know’s.” From things as simple as what I want to eat or what yoga class I want to take all the way to the big life stuff. This is a cycle I definitely want to work to break. It doesn’t feel good to hang out in the I don’t know, in between, constant questioning, what if, should have zone.
Post yoga brunch was a chicken salad plate.
And I had to snag a bite of these nutella crepes. Yum!
Are you a constant “I don’t know-er?” If so, leave a comment on the post and tell me if you want to change this. I’ll pick one winner and send you an e-book of The Firestarter Sessions.