subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Blessings

Happy Monday and happy August. Here’s hoping that this fresh new month brings good things and good health! One thing that it will definitely be bringing is lots of family time. Finn and I are headed down to Florida in a few days to spend a week at the beach. We were supposed to do this back in July with my nieces as our summer vacation together but it got postponed due to my dad’s surgery. Unfortunately, my nieces can’t join us because they started school last week so we are bummed about that. A few days after we get home from Florida, my mom is coming to Charlotte for a week for routine clinic at Duke.

Last I posted on my blog, I was at my dad’s bedside in the CCU.

open heart surgery discharge

Well, my dad is one heck of a fighter and we were wheeling out of the hospital and heading home just a few days later. He made quick and meaningful progress once they sent him to the step-down unit. It was so crazy to leave him in the ICU one night hooked up to IVs, monitors, drains, etc and then walk into the step-down unit the next morning and find him sitting in bed with no IVs or beeping machines.

It was a little concerning for all of us that he was discharged so soon after two open heart surgeries…but we also knew that they wouldn’t send my dad home if he weren’t medically stable and that he’d likely recover better at home. The biggest obstacle for my dad at discharge was just being up and moving around. We were sent home with a walker and a heart pillow for him to squeeze any time he was moving to sit or stand, and to use any time he coughs. These are sternal precautions to protect the broken bone that is healing where they opened his sternum.

Fortunately, his post-operative care includes home health so he’s had nurses and physical therapists working with him at home. It provides a great amount of peace of mind to know that he’s being checked on in the space between discharge and his three-week post-op appointment. At the four week mark, he’ll begin cardiac rehab. It’s going to be a long road to full healing but he is certainly determined to get there.

The last thing I’ll say is that my dad called me once I was back in Charlotte to tell me he read my blog post about his open heart surgery (he gave me full permission to blog about it prior to). He told me he doesn’t remember anything between his first surgery and getting moved to the step-down unit (with the exception of some small bits and pieces like being extubated and having the catheter removed). It’s wild to me that we had full, seemingly lucid conversations after his first surgery and before the second that he has no recollection of. The body and mind do a lot to try and protect us from trauma. I’ll be interested to see if he remembers more of it as time passes.

I got my dad home and settled last Wednesday and then passed the torch to my mom so that I could see my baby boy! I flew home Thursday and got to see Finn for the first time in eight days. He was waiting outside in the driveway for me and ran up to give me a big hug. I brought him two souvenirs from the hospital gift shop…a rainbow gnome named Finn and Reese’s Cups. I picked the gnome out for him because I knew he’d love the rainbow design but only learned at checkout that the tag said his name was Finn! Felt meant to be. And I got a second Reese’s Cup that I left at my dad’s bedside for a sweet treat. 🙂

Finn has just been the sweetest and we’ve done a whole lot of snuggling.

groomed dogs

The puppies were out at the groomers when I got home so Finn and I went to pick them up later that afternoon. So fresh and clean!

golden doodle snuggles

While both dogs have been happy to have me home, Benji has been velcro. He was so clean and fluffy that I couldn’t resist letting him up on the couch with me that first night.

erin mcdermott jewelry

And finally, I arrived home to the absolute most thoughtful package from my friend Erin. She sent me an encouraging note along with a selection of her incredible jewelry. I have been partnering with Erin for over 10 years and she is one of my favorite humans ever…and I mean that. Not only is she amazingly talented and creative but she’s so real, thoughtful, selfless, giving, loving and empathetic.

When it comes to her jewelry, I find it to be something that I can wear daily whether I am dressing up or down. Erin’s designs are stylish and fresh while also being approachable in price. If you follow her on Instagram or her mailing list, you’ll find that she runs incredible specials and deals on the regular.

Friends. I have been blown away by the amount of support that I have received these past few weeks. I cannot even begin to thank you enough for the love and prayers that you have sent in the direction of my family. I’ve said it once and I will say it again, but I am committed to paying it forward. This past year has changed the trajectory of my life forever. I am still sorting through what it all looks like moving forward…I don’t know if it’s more schooling, a career change, getting involved with nonprofits, sitting on boards, volunteering…but know that it’s top of mind and close to my heart to figure it out.

All of my love and gratitude,
Jen

{ 19 comments }

Recent Posts…

Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }