subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Lots of good food for you in this post, mostly thanks to the abundance of fresh summer produce. It brings me so much joy to cook with food that I’ve just bought from a local farmer, baker or artisan. The summer colors are so vibrant the the flavors so fresh!

Let’s get right to it, shall we?

BREAKFAST

Breakfasts have been rather unremarkable lately. I either drink a smoothie or have toast, fruit and eggs.

toast, fruit and boiled eggs

Toasted multigrain sunflower bread (homemade by a friend’s mom and definitely going to be making this recipe ASAP!) with salted Kerrygold. A boiled egg and fruit to round it out. Yay for Rainier cherries!

bagel and boiled eggs

Half of a bagel with butter and cream cheese, boiled egg and a peach.

LUNCH

summer tomato toast

Tomato toast on repeat! Toasted homemade sourdough. I deeply, deeply cherish the short window during the summer when tomatoes are at their peak. I’ve been adding them to all of my salads and enjoying them as the main event on tomato sandwiches or tomato toast with lots of Duke’s mayo, fresh basil and sea salt.

tomato toast

Again. Whyyyyyyy can’t we have tomatoes like this year-round? I mean, I know I wouldn’t appreciate them like I do if we did but ugh.

BLT on sunflower multigrain

BLT on the multigrain sunflower bread I mentioned above.

snack plate lunch

Snack plate with multigrain crackers, cheese, boiled eggs and apple slices.

farmers market salad

When I’m not eating tomato sandwiches, I’m eating giant salad bowls. They have been such a refreshing lunch option for hot summer days.

Chopped romaine, spinach and arugula topped with tomatoes, carrots, cucumbers, hearts of palm, queso fresco, avocado and a soft boiled egg. Dressing is a mix of poppy seed and sesame and you’ll see this combo a lot in the salads to come.

salad bowl

Chopped romaine, arugula and spinach topped with tomatoes, cucumbers, rotisseries chicken, hearts of palm, chickpeas, avocado, queso fresco, roasted salted pepitas, dried cranberries, fresh basil, fresh mint and the blend of the two dressings.

salad with kale and beets

Lacinto kale massaged in lemon juice, olive oil and sea salt and topped with a Trader Joe’s harvest grain blend, beets, avocado, cucumbers, carrots, pepitas and dried cranberries. Dressed with poppyseed dressing.

salad with rotisserie chicken

Chopped romaine, rotisserie chicken, thinly sliced raw fennel, avocado, cherry tomatoes, queso fresco, cucumbers, pepitas, dried cranberries and the two dressing blend.

DINNER

pesto salmon

This dinner was so fresh and so delicious!!! Sautéed rainbow chard with lemon and garlic, roasted potatoes tossed with fresh herbs and salmon baked with pesto. The chard, potatoes and pesto were all from the farmers market. The pesto was from Mano Bella and it was their weekly chef’s special. It was made with trepan onions, almonds and basil and just so flavorful and delicious.

pesto salmon and veggies

Leftover salmon but this time served with a mix of sautéed farmers market veggies – eggplant, squash and cherry tomatoes.

homemade spaghetti

A big bowl of homemade spaghetti. One can never go wrong with a spaghetti dinner. 🙂 Here’s my favorite sauce recipe.

mano bella charlotte

Another pasta dinner! Herbed goat cheese ravioli from Mano Bella tossed with the same pesto that was on the salmon. Drool-worthy. Sautéed mushroom chicken sausage, squash and eggplant on the side.

how to press a quesadilla

Switching from pasta to quesadillas…how do you like my state of the art quesadilla pressing method? I use my small heavy Le Creuset all the time or things like this.

chicken and bacon quesadilla

Inside of the quesadilla is shredded rotisserie chicken, bacon, a Mexican shredded cheese blend and queso fresco. I cooked the quesadilla in a little salted butter and served it with a ranch sour cream sauce and Trader Joe’s pepita salsa. This quesadilla combo came from the leftovers from my chicken bacon ranch tacos.

southwestern chopped salad

Southwestern chopped salad kit mixed with extra cheese, carrots and tomatoes and topped with avocado, air fried Trader Joe’s gluten-free chicken nuggets and a drizzle of Trader Joe’s cilantro dressing.

air fried buffalo chicken salad

Chopped romaine, carrots, avocado, tomatoes, queso fresco and air fried Trader Joe’s gluten-free chicken nuggets tossed with buffalo sauce. Ranch on top of it all. This was such a delicious salad combo. I’m 99% sure I’m recreating this again for tonight’s dinner.

You’ve seen a lot of queso fresco in this post. It’s because I ordered a salad at a restaurant recently that came with queso fresco and it inspired me to swap it out for my usual feta or goat on my recent grocery shopping trip. It’s been a yummy change and will definitely be making it into the regular cheese rotation around here. I also need to recreate that restaurant salad and post the recipe!

chicken burger bowl

Lastly, a rice bowl with a chopped up chicken feta burger, sautéed squash, hummus and tzatziki.

And that’s all! I’m currently trying to eat everything in my fridge. I set a goal not to grocery shop this week since I’m leaving Wednesday for my dad’s surgery. I’ll be out of my kitchen for a week or so but looking forward to getting back to the market soon.

QUESTIONS 

What have you been putting on your salads lately? 

What cheeses do you always keep stocked? 

Do you shop at the farmers market seasonally (like during the summer), year round or not at all? My parents don’t have access to a market like I do and are always so jealous of what I find.

{ 4 comments }

Recent Posts…

15 Things I’ve Eaten for Dinner Recently

15 Things I’ve Eaten for Dinner Recently

YOU GUYS! It’s been SIX MONTHS since I wrote a recent eats post! (insert face screaming emoji here) These have been a mainstay on my blog for years. It’s probably my longest-running content series of all time. I have received countless comments and messages from people over the yeas about how useful they find them [...]

{ 4 comments }
Life Lately: Spring Edition

Life Lately: Spring Edition

Hello my friends! I hope this finds you enjoying all of the beauty and fresh starts that spring has to offer (and not too much of the sneezing and wheezing). Life has been good over here. I’m very much enjoying the longer days, cool mornings and warm afternoons and gorgeous blooms. Spring is so lovely [...]

{ 2 comments }
Moab Run The Rocks Race Recap (3 Day Stage Race)

Moab Run The Rocks Race Recap (3 Day Stage Race)

I cannot believe it’s been nearly a month since I completed Moab Run The Rocks! It’s a three-day stage race in Moab, Utah that’s put on by the same race organization, TransRockies Rockies Race Series, that I did my six-day Colorado race with back in August. TransRockies truly excels when it comes to planning and [...]

{ 2 comments }
Moab, Utah Trip Recap (put this on your bucket list)

Moab, Utah Trip Recap (put this on your bucket list)

I recently spent four nights in Moab, Utah for a three-day stage trail race called Moab Run The Rocks. Since returning home, I’ve been telling everyone I talk to about my trip that they must put Moab on their travel bucket list (43 miles of running not required to have an amazing visit to Moab [...]

{ 10 comments }
Winterplace Ski Weekend

Winterplace Ski Weekend

Friends! We have so much catching up to do. The last few weeks have been full of fun adventures that have taken me from skiing the mountains of West Virginia to running the red rocks of Utah. Let’s begin with a ski weekend at Winterplace Ski Resort in West Virginia. Finn and I first visited [...]

{ 1 comment }
Potato and Broccoli Cheddar Soup

Potato and Broccoli Cheddar Soup

This potato and broccoli cheddar soup is a warm hug in a bowl. It’s a mash up of potato soup meets broccoli cheddar soup, and makes for a creamy, hearty and cheesy bowl that has just enough broccoli in it to make you feel like you’re getting your veggies in for a complete meal. POTATO [...]

{ 3 comments }
January Life Catch Up…Work, Running, Home

January Life Catch Up…Work, Running, Home

Hello my friends. We are overdue a catch up. It’s a cold, rainy Sunday so the perfect time to sit down and share what’s been going on in my corner of the world. The short answer is…A LOT! ON THE WORK FRONT On the work front, January in the fitness industry is no joke and [...]

{ 15 comments }