It’s been forever since I’ve shared a workout with you guys. It’s not that I haven’t been programming them nonstop for my clients but it’s been difficult to carve out the time to get them ready for you in the way that I like to. But today is your lucky day! I have a new circuit style workout to share with you that I think you’ll really love! I tested it on two of my favorite, most hardworking clients yesterday and they gave it two thumbs up! It’s a great blend of strength and HIIT.
This is a circuit training style workout with five stations where you perform 45 seconds work and 15 seconds rest as you move to the next station. Here are the five exercises.
Ring (or TRX) Rows
Step Ups
Kettlebell Swings
Wall Balls
Supine Toes to Bar (hold on to anything you have available as you bring toes up over head)
I made a video demoing all of the exercises. I know that can be a lot more helpful that pictures for many people.
Please let me know if you have any questions or feedback if you try it. Happy sweating!
Like this:
Like Loading...
{ }
January 18, 2026
Hello my friends. We are overdue a catch up. It’s a cold, rainy Sunday so the perfect time to sit down and share what’s been going on in my corner of the world. The short answer is…A LOT! ON THE WORK FRONT On the work front, January in the fitness industry is no joke and [...]
{ }
January 5, 2026
I am sitting down to write this post with teary eyes and a heavy heart. On New Year’s Eve we said goodbye to Zoey. It seems like only yesterday that I brought this fluffy nugget home. Many of you have been here with me since Zoey was a puppy. She was the sweetest little sister [...]
{ }
December 12, 2025
It’s hard to believe that it’s been almost a month since I ran the Every Woman’s Marathon! One of the fun things about this year’s race was getting to visit Scottsdale, Arizona. It was my first time in Arizona and while it was a quick trip, I tried to maximize my time there. Here’s a [...]
{ }
December 7, 2025
In keeping with tradition, I’m coming in hot with a last-minute gift guide. As much as I’d like to think that one day I’ll be the kind of person who has their holiday shopping done before Black Friday…it’s just not a likely scenario. And I’m okay with that! I hope this list helps you finish [...]
{ }
December 4, 2025
It’s holiday baking season and I’ve got a delicious new recipe to share with you – Gingerbread Banana Bread! This loaf is a mash up of gingerbread and banana bread and I’m here to tell you that these two are a match made in heaven! GINGERBREAD BANANA BREAD If a baked good could be “warm [...]
{ }
November 29, 2025
I am settled in back at home after a very special Thanksgiving in Florida. I cherish all of our trips to Florida but this one was extra meaningful because we had a bigger holiday crew this year. My cousin’s family came down and it was just the best to have a big tableful of people [...]
{ }
November 23, 2025
Advent calendars have become such a fun tradition for us during the holiday season. Finn really looks forward to his daily surprise and I love the huge array of calendars to choose from – for kids and adults! I let Finn pick out his advent calendar this year and I think I might treat myself [...]
{ }
