It’s been forever since I’ve shared a workout with you guys. It’s not that I haven’t been programming them nonstop for my clients but it’s been difficult to carve out the time to get them ready for you in the way that I like to. But today is your lucky day! I have a new circuit style workout to share with you that I think you’ll really love! I tested it on two of my favorite, most hardworking clients yesterday and they gave it two thumbs up! It’s a great blend of strength and HIIT.
This is a circuit training style workout with five stations where you perform 45 seconds work and 15 seconds rest as you move to the next station. Here are the five exercises.
Ring (or TRX) Rows
Supine Toes to Bar (hold on to anything you have available as you bring toes up over head)
I made a video demoing all of the exercises. I know that can be a lot more helpful that pictures for many people.
Please let me know if you have any questions or feedback if you try it. Happy sweating!