subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Recent Eats: Breakfast + Lunch

So many meals coming for you guys in the next two posts. I edited over 40 photos so I am breaking this into two posts. First up – breakfast and lunch! Lots of summer-inspired plates and combinations.

BREAKFAST

peanut butter toast with honey and banana

Peanut butter toast on whole wheat sourdough with honey and banana.

egg and sauerkraut toast

Cottage cheese scrambled eggs on whole wheat sourdough with salted butter, cream cheese and sauerkraut.

overnight oats

Overnight oats made with plain greek yogurt, almond milk, honey, bananas, blueberries, dried cranberries, chia seeds, rolled oats, cinnamon, almond butter and fig jam. Here are the ratios if you want to recreate!

  • 1/3 cup plain greek yogurt
  • 1/3 cup almond milk
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • dash cinnamon
  • squeeze of honey
  • handful of blueberries
  • dried cranberries
  • half a banana, chopped up

Mix and let sit in fridge overnight. Top with nut butter and jam in the morning.

cottage cheese scrambled eggs and fruit

Cottage cheese scrambled eggs cooked in salted Kerrygold butter with sauerkraut and fruit.

eggs and bagel

Same scrambled eggs but with a bagel and mango.

yogurt bowl

Yogurt bowl with plain greek yogurt, peaches, bananas, honey, granola and almond butter.

LUNCH

egg and avocado toast

Hot on the heels of breakfast, here’s a brunchy lunch of whole wheat sourdough with salted butter, cream cheese, avocado, cottage cheese scrambled eggs and sauerkraut. I don’t think it translates well to photos but these bread slices are super oversized. I got the loaf from Verdant. Cherries on the side. I’ve been eating so many of them this summer!

sandwich

Love a simple sandwich. Nature’s Own honey wheat, mayo, avocado, deli chicken (loving this brand – I found it at Whole Foods in deli case), colby-jack cheese and tomatoes.

open faced salami and prosciutto sandwich

Open faced sandwich with homemade sourdough, fresh basil, salami, prosciutto, tomatoes and fresh mozzarella. This was an EXCELLENT combo!

tomato toast

I am eating so much tomato toast this summer. Homemade sourdough with mayo, fresh basil and big thick slices of tomato with sea salt. I have had this for lunch more times than I can count.

BLT

BLT, chips and watermelon. Classic.

salad bowl with deli chicken

Spicy greens mix tossed in balsamic, olive oil and sea salt and topped with deli chicken, avocado, carrots, queso fresco, cucumbers, pepitas, dried cranberries, avocado and red peppers.

Yafo kitchen Charlotte

Leftovers from Yafo – rice, roasted cauliflower, hummus, tzatziki, beets, cucumbers, chicken, feta, lemon tahini sauce and more good stuff. Warmed it up, put it over some greens and served with pita chips.

chopped romaine salad

Salad bowl with chopped romaine, deli chicken, fresh mozzarella, beets, dried cranberries, pepitas, avocado cucumbers, balsamic and olive oil. Fresh mozzarella is a great cheese switch up for salads!

chopped romaine salad with turkey and tomatoes

Another salad with deli turkey, yellow tomatoes, beets, cucumbers, pepitas, dried cranberries, feta, avocado, balsamic, olive oil and sea salt.

salad bowl with apples, pecans, carrots and more

Mixed greens with balsamic, olive oil and sea salt and topped with carrots, apples, cucumbers, pecans, tomatoes, dried cranberries, feta and chickpeas.

salad bowl

Mixed greens tossed with balsamic, olive oil and sea salt and topped with quinoa, deli turkey, cucumbers, carrots, pecans, dried cranberries, feta, avocado, strawberries, chickpeas, tomatoes and avocado

One last tomato toast to finish up this round up. I am going to be very sad to bid farewell to tomatoes in a few weeks. They are by far my favorite produce of the summer. There is no part of me that is ready for pumpkin and fall foods yet, haha.

I grabbed this yellow watermelon on a whim at the farmers market a couple of weeks ago from Andre at Hoffman Heritage. It is the BEST watermelon I’ve had all summer. Crazy sweet, crisp and flavorful.

I’ll be back with an awesome dinner and dessert round up next! 🙂

QUESTIONS

Are you still loving summer foods or ready for the pumpkin deluge? 

Have you tried a yellow watermelon or other varieties? 

What’s your favorite summer fruit? I have really been loving cherries this summer. I am hoping to get some figs in during their short season. My neighbor has a tree that’s full of them so I’m going to ask if I can pick this weekend! 🙂

Are you more of a sandwich or salad kind of lunch person? 

{ 0 comments }

Recent Posts…

Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }
Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Life Lately: 8 Years Old, A New Piercing, Trail Training and More

Happy Memorial Day Weekend. It’s a very rainy one here in Charlotte and while I am a little bummed not to be spending the weekend in Florida with the fam or by the pool at our swim club (just opened for the season!), I’m also welcoming a slower pace and time at home. It’s been [...]

{ 2 comments }
24 Things I’ve Made for Lunch Recently

24 Things I’ve Made for Lunch Recently

Hi and happy May! As we roll into the first full week of a new month, I have almost a month’s worth of lunch ideas for you. It’s a great mix of sandwiches, bowls, salads and wraps. I hope you enjoy and find some inspiration for your midday meal! Open-faced chickpea salad sandwich on toasted [...]

{ 4 comments }
Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

Charlotte Racefest Half Marathon (Race Recap + First Time Pacing + Update On My Hip)

I ran the Charlotte Racefest Half Marathon on April 18 to pace a longtime client and friend in her first half marathon and had the best day out there! 2026 CHARLOTTE RACEFEST HALF MARATHON This was half marathon number 12 for me and a really fun, enjoyable and rewarding one! I started training my friend [...]

{ 1 comment }