subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Pumpkin Banana Oatmeal Bake

I have the perfect breakfast for chilly fall mornings – pumpkin banana oatmeal bake!

PUMPKIN BANANA OATMEAL BAKE 

pumpkin banana oatmeal bake

The star ingredients of this pumpkin banana oatmeal bake are oats, pumpkin puree, pumpkin spice, bananas, pecans and maple syrup. It’s a warm, hearty and healthy way to kick off the day!

pumpkin baked oatmeal

It’s so easy to assemble the ingredients for the oatmeal bake. You can have everything stirred together and ready to bake in just 10 minutes. This oatmeal bake is a great option for meal prep – and so easy to heat and eat all week long for a fast but homemade and healthy breakfast option.

PUMPKIN BANANA OATMEAL BAKE INGREDIENTS

  • Oats – I did one-third quick oats and two-thirds old fashioned oats
  • Maple syrup – for fall-themed sweetness
  • Baking powder
  • Salt
  • Cinnamon and pumpkin pie spice
  • Pumpkin puree
  • Ripe bananas
  • Milk of choice (cow, oat, almond, etc)
  • Vanilla extract
  • Egg – you can replace this with 1/4 cup applesauce if you want to keep this vegan or have egg allergies
  • Melted butter – you could also sub melted coconut oil here if you want to make this vegan
  • Pecans – don’t skip out on these as they add a great crunch texture to the soft, chewy oatmeal

No mixer is required to assemble the oatmeal bake. All you need is bowls for the wet and dry ingredients.

HOW TO BAKE 

pumpkin spice baked oatmeal

Here’s the finished pumpkin banana oatmeal bake. I used a Le Creuset 3 quart 9-inch square baking dish that I prepped with nonstick cooking spray. My oatmeal bake needed about 45 minutes in a 350 degree oven but you’ll want to start checking for doneness a little earlier. You’ll know it’s done when the look set and lightly browned and are pulling away from the pan, the center seems set and not to jiggly and a toothpick comes out relatively clean.

pumpkin oatmeal bake

The oatmeal bake cooks up so nicely with the bananas, pumpkin, eggs and pecans. It’s very moist and the slightest big “gooey” in the center in the best way. The edges are more set. Again, don’t skip the pecans because they add a great crunch and texture variance. I think I might try adding golden raisins next time I made this. I love raisins in oatmeal!

SERVING AND STORING THE PUMPKIN BANANA OATMEAL BAKE

baked oatmeal meal prepI let my oatmeal bake cool before cutting it into squares. I wrapped each square in parchment and stored them in a resealable bag in the fridge.

how to eat baked oatmeal

I recommend eating this baked oatmeal warm. I popped mine in the microwave for about a minute. You can then add toppings of your choosing. For one serving I did a spoonful of plain greek yogurt, banana slices and a drizzle of natural peanut butter thinned with water.

Another time, I poured a little milk over the baked oatmeal, warmed it up and then topped it with fig preserves and peanut butter and crumbled it all up.

If this all sounds delicious to you and you want more pumpkin banana goodness – check out my pumpkin spice banana muffins. They’re to die for!

Here’s the full recipe!

pumpkin banana baked oatmeal

 

{ 5 comments }

Recent Posts…

My Mema, My Best Friend

My Mema, My Best Friend

This post discusses death and grief. If you are in a tender place right now, please proceed mindfully, or skip this one if it’s too much.  I have struggled with how to return to this space after my mom’s passing on July 31. In the first few weeks, the intensity of the grief left me [...]

{ 40 comments }
In Memory of My Mother

In Memory of My Mother

My dearest friends near and far, it is with a heart that is broken open that I share that my mom has left her physical body and is flying free now. Her time here was not always easy, but she certainly made the most of it by living a big and bold life. I will [...]

{ 81 comments }
Breakfast + What I Bought at Trader Joe’s

Breakfast + What I Bought at Trader Joe’s

I am such a creature of habit when it comes to breakfast. 95% of the time I’m craving a breakfast that is on the sweet side. That mostly alternates between smoothies or yogurt bowls with overnight oats, chia pudding or oatmeal occasionally thrown in there. On the rare occasion I go savory – it’s scrambled [...]

{ 1 comment }
Life Lately: Summer So Far

Life Lately: Summer So Far

I want to bottle up this summer and make it last forever (well, maybe minus the wildly hot and humid weather that makes running a big thumbs down). I mentioned this in my last post…but I am really enjoying the slower pace and the days that feel like they have more space. While I’m trying [...]

{ 6 comments }
So Many Dinner Ideas

So Many Dinner Ideas

Happy Friday! I hope this post finds you well and enjoying the summer. We are in the dog days of it over here in Charlotte – the heat and humidity is off the charts – but it’s something I’ll embrace because I deeply appreciate the massive slow down that summer has brought. A lot of [...]

{ 4 comments }
Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

Big Bear Peaks + Pines Race Recap (3-Day Stage Race, My First 50k)

I recently traveled to Big Bear Lake, California for the inaugural Big Bear Peaks + Pines three-day stage race hosted by TransRockies Running. This was my third TransRockies event in 12 months (see also Colorado + Moab) and I’m here to tell you that they can do no wrong when it comes to race organization [...]

{ 4 comments }
Reading, Watching, Listening (Spring 2026 Edition)

Reading, Watching, Listening (Spring 2026 Edition)

Happy weekend! Another week in the books! I got three runs in (6.5 miles, 5.5 miles, 5.5 miles) and I have a trail run planned for tomorrow. Total weekly mileage will end up around 30-35 miles depending on if I go for 13 or 17 tomorrow! I’m 16 weeks out from the Golden Ultra so [...]

{ 7 comments }