I had the most wonderful Thursday. I feel so grateful for so many things…my job working at Metro not only doing something I love but doing it with amazing people, the friendships I have made here in Charlotte, the opportunity to teach yoga and being a part of the yoga community as a whole and at Y2 Yoga, good food and hard workouts.
Breakfast before teaching a yoga private was a smoothie from Whole Foods with kale, spinach, almond butter, almond milk, dates, bananas and berries.
Lunch salad with all kinds of yumminess delivered to me at work while I was in a long meeting! 🙂
Today’s workout in two words: ass kicked. If you are in need of some serious cardio, do this workout. It took me about 26 minutes. If you total up the burpees that comes out to 140. 😯
I had a new headshot taken this afternoon with my friend and talented photographer Wanda Koch.
After the photo shoot I headed over to Metropolitan Park to teach a free outdoor yoga class for Lululemon.
I was humbled to have almost 150 yogis in attendance. It’s really cool to get out of the studio and teach in a non-traditional setting to a diverse audience.
A huge thanks to my friend Kyle who is a recent graduate of the Y2 Teacher Training program for helping out and assisting. AND he brought me a green juice to refresh after class. How sweet is that?
My yoga family. So much love here.
I ended my awesome day with an outdoor dinner at Zoe’s Kitchen where I shared the steak/mushroom/caramelized onion and chicken/feta/spinach rollups.
Seriously, my heart might explode with gratitude. I am so blessed.