Hey! I’ve got a great workout for you today. Since I started teaching group ex again, I’ve received requests from many of you to post the workouts on the blog. Always happy to share my knowledge! I’ve updated the Peanut Butter Runner workout board on Pinterest and you can also check out my workout page where everything is categorized and easy to navigate.
Today’s workout is from my Sunday cardio strength class at the Y. The way I structured it was in four mini sets of work. Each set was repeated three times through back-to-back with no rest. I gave my students one minute of rest between sets. It took about 40 minutes total.
I can testify that this is a great workout because I did it with my class. I was dripping with sweat at the end and a noodle for the rest of the afternoon. The 1 minute squat to press in the last round kind of destroyed me. So hard!
Please modify this workout as needed and let me know if you have questions or feedback! Happy sweating!