***If you signed up to participate in the 26 random acts project…your random acts are DUE TO ME ASAP!***
Okay, yoga Monday officially kicks off today! I put together a 10-minute stretch video for you that is great to stretch it out post run or workout or just anytime you feel tight and need a quick stretch. These stretches are appropriate for all levels and are simple and straightforward. Because things can never be easy, my DSLR that shoots HD video died in the middle of my first take so I had to refilm it on my iPhone. I was determined to get something done for you today so I apologize that it’s not the best quality but you can still hear and see everything clearly.
Let me know what you think if you try it!
And a quick look at what I’ve been eating lately…all iPhone photos.
Whole Foods hot bar…shrimp and grits, sweet potato hash and a salad.
Vegetable soup and half of a California Club with a side of fruit at Jason’s Deli.
Berry Veggie Naked juice.
Salsa chicken turned tortilla soup in the crock pot.
All fixed up in a bowl with hot sauce, cheese, sour cream, avocado and crushed tortilla chips.
That’s all I’ve got for ya. Happy yoga Monday! 🙂