I have a video blog for you today where I answer questions on the following topics…
– Managing stress and anxiety
– The right shoes for strength training, running and CrossFit
– Post workout carb/protein ratios (and my lack of following them)
– Bodywork and massage for athletes
– My workout schedule
– Losing a few pounds post-holidays by ramping up cardio
– Finding your ideal bodyweight
Thanks for your topic suggestions. I hope that you guys find this video blog helpful! I give a pretty long talk at the end about finding your ideal bodyweight and a balance between living and being miserable. Check out this post from my friend Erica that talks about just that very thing.
How do you find your ideal bodyweight and that “sweet spot” that feels like the balance for you?