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whey protein

  • My Go-To Smoothie with 50 Grams of Protein

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    This post is sponsored by Naked Nutrition but the good thoughts and excitement are all my own! I have loved and partnered with this brand for years!  I crave smoothies 365 days a year – it doesn’t matter the weather or the season. I just find smoothies to be incredibly satisfying, delicious and effective for packing [...]

  • Smoothies In February + Raw Organic Whey Giveaway

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    One question that I frequently receive is about whether or not I use protein powder and what brand I recommend. I’ll answer the first part of the question first. I don’t regularly use protein powder because I focus on getting my protein from natural food sources. I’ve cut back on my use of protein powder [...]