It’s July 1 and it’s safe to say that we are in the thick of summer running. Here in the south, temperatures have been around 90 degrees every day but the real killer is the humidity. All three of my runs this week have been 80+ degrees and 80% humidity. Talk about sweaty! I literally [...]
summer running
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Warm Weather Running: The Survival Strategies
June 1, 2011 { 31 comments }It’s June 1! (The best month of the year…mine and Brandon’s birthday month! :)). June also signals the arrival of summer. We have a whole summer of hot runs ahead of us. My last post was about gear for warm weather running and today’s post is about survival strategies to deal with the heat. The [...]