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scrambled eggs

  • Default Distance

    { 41 comments }

    I have this thing where anytime I go out for a run I default to three miles. Not two, not four...but an easy 5K. It's been my "default distance" for as long as I can remember. Of course when I am in training programs for races I vary the distances to follow the plan but [...]

  • All Over

    { 27 comments }

    Where am I? What day is it? The last 48 hours have been insane. Since you last heard from me I have taught six yoga classes (at three different locations!), taught BodyPump, trained two clients and had a couple of appointments and meetings. Craziness but I completely love it. I didn't get a chance to [...]