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salutation nation

  • Big Red Shoes 5K and Salutation Nation


    It's a beautiful Saturday in Charlotte. The sun is shining and I'm having a great day full of my favorite things - running, yoga, Starbucks, farmers market, cooking and Georgia football. I set a new 5K PR (which admittedly was not difficult given that it was only my second 5K ever). I ran my first [...]

  • Two Free Nationwide Yoga Events


    Did you know that September is National Yoga Month? In 2009 the Department of Health and Human Services designated September as National Yoga Month in an effort to educate the public on the benefits of yoga. There are a lot of misconceptions about yoga. Beyond the standard “it’s boring, too easy and a little weird,” [...]