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road race

  • Weekend: Greek Fest 5K, Art Party, TT and More!


    Our weekend was jam-packed but in a good way. I spent Friday evening at the studio. I taught at 4:20 and then stayed after to take a class that our summer teacher trainees were teaching so that I could give them feedback. Tanner and I brought home takeout from Namastay Kitchen after class. I had [...]

  • Big Red Shoes 5K and Salutation Nation


    It's a beautiful Saturday in Charlotte. The sun is shining and I'm having a great day full of my favorite things - running, yoga, Starbucks, farmers market, cooking and Georgia football. I set a new 5K PR (which admittedly was not difficult given that it was only my second 5K ever). I ran my first [...]