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rest days

  • Rest/Workout Balance + Weekly Workout Recap

    { 18 comments }

    It's been a month or so since I've done a weekly workout recap. I took a short hiatus from posting them weekly and I'm not sure if I'll go back to day-by-day weekly recaps or maybe do a "recent workouts" type post occasionally like I do with recent eats. As you guys know, my focus for the [...]

  • Pre-Turkey & Pie Burner Workout + Weekly Workout Recap

    { 8 comments }

    Hello and happy Thanksgiving week! It's my favorite holiday of the year! In preparation for the upcoming feast, I have a great workout to share with you that's high in intensity and sure to make some room for the turkey and pie! :) In addition to testing this workout myself, I also put several clients [...]

  • More Rest & More Food Please

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    Hello and happy Thursday! It's been a while since I've shared any Sullie shots on the blog and she's been extra cute as always so here are two pictures I posted to Facebook and Instagram today. I have been obsessed with Instagram lately. I am also pretty obsessed with Sullie's frog legs. The girl has [...]

  • Third Time's a Charm

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    First, I really appreciate all of the comments/support about my decision to run the Marine Corps Marathon. Tomorrow is the first day of October so the countdown is officially on! Race day is October 31. Eek! :shock: After Tuesday's 10-miler I forced myself to take Wednesday as a rest day. I was very tempted to [...]