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  • July 4 = Friends, Food, Fun & Productivity


    Hello. I have been absent. And I can’t promise this trend won’t continue. I’m not sure that I can commit to posting every day right now. There are other things in the works. For example…a little website project. More details to come very, very soon. I’m overflowing with excitement at levels I haven’t felt in [...]

  • Where is the sun? Also, gut health, questioning priorities and Zedd.


    We are on day four of rain in Charlotte. I haven’t seen the sun in days and according to the forecast we have one more day of this. Clearly, I am not alone. It seems many of you are experiencing similar conditions. I feel like I’ve been blogging about the weather a lot lately. I [...]

  • When It Rains…


    …it pours. It’s been one of those days. It started out good enough – I subbed the 6:30 a.m. Friday hot vinyasa class at Y2 (which I always take) because my teacher was out of town. And although I honestly missed practicing, I loved teaching the yogis that I usually practice beside. I had a [...]