This post is sponsored by Naked Nutrition but the good thoughts and excitement are all my own! I have loved and partnered with this brand for years! I crave smoothies 365 days a year – it doesn’t matter the weather or the season. I just find smoothies to be incredibly satisfying, delicious and effective for packing [...]
protein powder
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My Favorite Clean Protein Powder
April 27, 2023 { 4 comments }If you’re looking for a high-quality, clean protein powder this post is for you! I am extremely picky about protein powder and recently discovered Naked Nutrition’s Grass Fed Whey Protein Powder. I am here to tell you that it is AMAZING. MY THREE FAVORITE THINGS ABOUT NAKED NUTRITION’S GRASS FED WHEY PROTEIN Here are my [...]
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Do Anywhere Dumbbell Workout + Fueling with Biochem
May 21, 2019 { 7 comments }This post is sponsored by Biochem but the opinions and workout are my own. I am excited to introduce you to a new protein powder line that I am really liking right now, as well as to share a dumbbell workout that you can do anywhere with one set of dumbbells! As you all know, [...]
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Friday I’m In Love, Volume 4
January 29, 2016 { 110 comments }Hey, hey and happy Friday! It was a short week for me so it’s hard to believe that Friday is already here but this is a “working weekend” so I guess it doesn’t really matter anyway. We have our third teacher training weekend (out of eight) and this weekend we’ll be teaching the trainees how to [...]
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Smoothies In February + Raw Organic Whey Giveaway
February 2, 2013 { 230 comments }One question that I frequently receive is about whether or not I use protein powder and what brand I recommend. I’ll answer the first part of the question first. I don’t regularly use protein powder because I focus on getting my protein from natural food sources. I’ve cut back on my use of protein powder [...]
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Blender Envy And Protein Powder
July 19, 2012 { 27 comments }I ended up taking another rest day on Wednesday. I was working the front desk at the new gym last night and watching everyone do the CrossFit workout (running, box jumps and wall balls) and I just couldn’t motivate myself to jump in to the last class of the evening. I feared that if I [...]
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Protein, Allergies And Vitamins
March 22, 2012 { 35 comments }Friday is getting soooo close – I can’t wait! I have a fun weekend planned but I’ll tell you more about that later. I wanted to talk about a few health/nutrition-related things today. First up, protein. For the past couple of weeks I have had this feeling tat I need to increase my protein intake. Over [...]
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FAQ Friday
July 8, 2011 { 49 comments }Happy Friday! One of the most rewarding things about blogging for me is interacting with readers. I can’t tell you how much I love receiving your emails, tweets and facebook posts about all of the incredible things you guys are out there doing. I am continually inspired by your dedication to making your life healthier [...]
