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  • Ode To The Open Faced


    I think I need an intervention. Look what I had for lunch yesterday. An open-faced sandwich with a veggie burger. And look what I had for lunch today...an open faced sandwich but this time with an egg. I think I had this for lunch or dinner every single day this week. I feel like some [...]

  • BodyPump 74 Launch and First MCM Long Run


    Happy Saturday - it's been an active one for me! This morning we launched BodyPump 74 at the Y (by the way, did you see that the YMCA is officially changing its name to the Y?). We had a four instructor launch team and over 30 members participate. I realize that not everyone knows what [...]