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meal plan

  • Weekly Meal Plan + Last Week’s Workouts + When to Skip a Run


    Happy Sunday! I'm currently skipping my long run (the first one of half marathon training!) and writing this post instead. I planned to meet a friend for the run this morning but I had to cancel on her because I woke up with some soreness from yesterday's 5K race at the spot where my achilles [...]

  • Weekend, Farmers Market Finds & Weekly Meal Plan


    Hi there! It was pretty sweet to come home from vacation on a Friday and straight into the weekend. A nice, gentle return to reality. If you're catching up after enjoying your weekend, don't miss this post I shared on Saturday with a vacation recap and this post I shared Sunday that's all about breakfast! For [...]

  • A Change of Run Scenery + This Week’s Meal Plan + Last Week’s Workouts


    I have to tell you again how happy I am to be back on the meal planning bandwagon. I've been visiting the farmers market on Saturdays and buying whatever looks good and then menu planning around the things that I've purchased. I'm having so much fun spending an hour or so on Sunday mornings browsing Pinterest, magazines [...]

  • Why I’m Not CrossFitting Now + Workouts + Meal Plan


    Hope you guys are having a wonderful weekend! This morning I received a question from a reader who noticed that I'm not CrossFitting anymore and she asked if there was a reason why. (After I RX'd Fran for the first time) Let's chat about that for a second. I started CrossFitting back in 2012 when [...]

  • Last Week’s Eats + Workouts


    I hope y'all are enjoying a relaxing Sunday. I arrived at Sunset Beach around 8 p.m. last night and so far our trip is off to a great start. I'm not going to share a meal plan for the week since I'm going to be at the beach until Wednesday but I didn't want to [...]

  • This Week’s Meal Plan + Last Week’s Workouts


    Hey guys! A quick check in to share the meal plan for the week and last week's workouts. It was so awesome last week to plan ahead of time and share it with you guys. It really kept me accountable and I only made one grocery trip the whole week. I had a crazy afternoon today [...]

  • This Week’s Menu Plan + Last Week’s Workouts


    Happy Sunday! Many of you have mentioned that you'd like to see more menu/meal plans so I decided to sit down this afternoon and actually plan out my week of meals to share with you. Sunday: dinner out with friends Monday: Mexican Quinoa Stuffed Peppers (recipe will be posted soon!) with some sort of side salad [...]