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meal plan

  • This Week’s Dinner Menu + Last Week’s Workouts + Your Weekly Workout Playlist

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    It’s a rainy Sunday over here. I just baked four loaves of sourdough bread (two to gift, two to cut and save). We enjoyed a quiet morning at home but I’m about to head to the studio for the rest of the day. It’s the final weekend of our winter/spring 200-hour teacher training program so [...]

  • It’s My Blog Birthday + Last Week’s Eats & This Week’s Dinner Menu

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    Happy Easter! I hope that you’re all having a lovely Sunday whether it’s full of Easter festivities or just enjoying a nice spring day. Things are pretty quiet around here. I always miss my family on days like this but luckily I have a trip booked to see them soon. Today is my blog’s birthday! [...]

  • Last Week’s Eats + This Week’s Meal Plan

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    Hey guys! Hope you’re having a great weekend. Packing commenced yesterday but I feel relatively calm and organized about it all. Remind me I said that when I’m losing it later this week when Friday’s moving date gets closer. My plan is to attempt to maintain a semi-normal posting schedule but don’t get worried if [...]

  • Workout Recap + What We’re Eating This Week

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    Hi and happy weekend! It’s been just crazy gorgeous in Charlotte so I’ve been soaking up as much time outside as possible. It is 77 degrees and sunny right now. The trees and flowers are so confused and some of them are starting to bloom already. My Sunday morning was everything I needed it to [...]

  • A Pull Up Workout To Try + Workouts and This Week’s Dinner Menu

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    Hey there! I hope you guys had a great weekend. Mine was super low-key and included things like a 90-minute massage, a long walk with the pups, dinner with friends and more stuff that you’ll hear about in tomorrow’s weekend recap. For now…let’s chat about workouts and meal planning. I’m so excited about this week’s [...]

  • Trader Joe’s Whole 30 Haul + This Week’s Dinner Menu

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    I made a trip to Trader Joe’s this afternoon to pick up some of my favorite Whole30-friendly foods. Trader Joe’s has tons of awesome compliant things from produce to pantry items to frozen foods and more. My first tip is not to go to Trader Joe’s at 2 p.m. on a Sunday, especially not when [...]

  • Meal Plan: Week of 11/6 + Last Week’s Eats

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    I just planned our menu for the week and it’s making me feel very hungry and excited to cook. This is probably also due to my long run yesterday and the increase in hunger that I tend to have the day after. It’s pretty crazy but I also think a big part of it is [...]

  • Weekly Meal Plan + Last Week’s Workouts + When to Skip a Run

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    Happy Sunday! I’m currently skipping my long run (the first one of half marathon training!) and writing this post instead. I planned to meet a friend for the run this morning but I had to cancel on her because I woke up with some soreness from yesterday’s 5K race at the spot where my achilles [...]

  • Weekend, Farmers Market Finds & Weekly Meal Plan

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    Hi there! It was pretty sweet to come home from vacation on a Friday and straight into the weekend. A nice, gentle return to reality. If you’re catching up after enjoying your weekend, don’t miss this post I shared on Saturday with a vacation recap and this post I shared Sunday that’s all about breakfast! For [...]

  • A Change of Run Scenery + This Week’s Meal Plan + Last Week’s Workouts

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    I have to tell you again how happy I am to be back on the meal planning bandwagon. I’ve been visiting the farmers market on Saturdays and buying whatever looks good and then menu planning around the things that I’ve purchased. I’m having so much fun spending an hour or so on Sunday mornings browsing Pinterest, magazines [...]

  • Why I’m Not CrossFitting Now + Workouts + Meal Plan

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    Hope you guys are having a wonderful weekend! This morning I received a question from a reader who noticed that I’m not CrossFitting anymore and she asked if there was a reason why. (After I RX’d Fran for the first time) Let’s chat about that for a second. I started CrossFitting back in 2012 when [...]

  • Last Week’s Eats + Workouts

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    I hope y’all are enjoying a relaxing Sunday. I arrived at Sunset Beach around 8 p.m. last night and so far our trip is off to a great start. I’m not going to share a meal plan for the week since I’m going to be at the beach until Wednesday but I didn’t want to [...]

  • This Week’s Meal Plan + Last Week’s Workouts

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    Hey guys! A quick check in to share the meal plan for the week and last week’s workouts. It was so awesome last week to plan ahead of time and share it with you guys. It really kept me accountable and I only made one grocery trip the whole week. I had a crazy afternoon today [...]

  • This Week’s Menu Plan + Last Week’s Workouts

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    Happy Sunday! Many of you have mentioned that you’d like to see more menu/meal plans so I decided to sit down this afternoon and actually plan out my week of meals to share with you. Sunday: dinner out with friends Monday: Mexican Quinoa Stuffed Peppers (recipe will be posted soon!) with some sort of side salad [...]