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injury prevention

  • 7 Ways to Use Rollers, Balls and Sticks for Self Massage

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    This is a sponsored conversation written by me on behalf of HoMedics. The opinions and text are all mine. Raise your hand if you could be including more mobility work like foam rolling, self-massage and stretching into your self-care routine? Even though I'm a yoga teacher and a personal trainer, I'm over here waving both [...]

  • Foam Rolling 101

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    I took advantage of my low-key weekend to finally work on Foam Rolling 101. I know I promised this several weeks ago so thank you for your patience. My schedule has been just a little crazy lately. Before we launch into the how to, let's talk about what foam rollers are, where you can get [...]