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  • Updates All-Around: Career & The Usual Stuff


    It's been a really good week. I recently stepped out of my role as general manager of the gym and into a position where I provide marketing, website, communications and social media support on a more part-time basis. This frees me up to spend more time teaching, training and writing while still allowing me to [...]

  • Hands On


    Over the past two days my yoga experiences have run the gamut from taking an intense 100-degree class with three rounds of sweaty flow to teaching a small class consisting of two friends during my weekly class at Metro to subbing a very mixed-level class at the Y. The three classes couldn't have been more [...]

  • Blender Envy And Protein Powder


    I ended up taking another rest day on Wednesday. I was working the front desk at the new gym last night and watching everyone do the CrossFit workout (running, box jumps and wall balls) and I just couldn't motivate myself to jump in to the last class of the evening. I feared that if I [...]

  • Food Hate To Food Love


    Good morning and happy Monday! I hope that your week is off to a great start and that Super Bowl Sunday was fun. My Monday started the way that they all have for the past two years...with a 5 a.m. wake-up call to teach BodyPump. Even though I sometimes arrive to teach class a bit [...]

  • Three Happy Things


    I missed y'all last night but Monday was a little rough. It started at 3:45 a.m. with a wake up call from Sullie. She wasn't feeling well and kept pacing and staring at me while I was trying to sleep. Poor thing. I was up with her until I had to teach BodyPump at 6 [...]