My dear friends and readers, this is not a post that I have been looking forward to writing or sharing. I have mentioned that my family has been navigating some challenging circumstances and that my parents have temporarily relocated to Durham, North Carolina where my mom is receiving medical care at Duke. I would like [...]
health
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Changing My Evening Routine for Better Sleep + Leg HIIT & Plank Core Bodyweight Workout
April 30, 2020 { 7 comments }Hi everyone. It’s been a pretty solid week over here. After last week’s sleep issues, I decided to make some changes to my evening routine. Here are a few: Eat dinner earlier. Drink some sort of relaxing tea blend before heading upstairs for bed. I have moved my meditation to bedtime instead of morning. I’m [...]
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My 10 Year Fitness, Health and Wellness Goals
January 31, 2020 { 6 comments }This is a sponsored post. However, all thoughts and opinions are my own. The transition into a new decade is one that has felt significant for me. When I reflect back on the last 10 years of my life, I kind of wonder how I’m still standing. While I am (mostly) kidding with that last [...]
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Not The Weekend I Had Planned
July 20, 2019 { 49 comments }Oh friends…what a wild few days. If you follow me on Instagram, you are probably already in the know about what’s been going on but let me bring everyone up to speed. On Wednesday night I shared that I had dropped a very heavy metal and glass shower door on my left big toe earlier [...]
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Mom Down
April 17, 2019 { 23 comments }Oh man. Just a few hours after hitting publish on my weekend recap post on Monday, Finn’s stomach bug hit me…and it hit hard. What I am amazed by is how quickly it hit. I went out for that run that I was talking about after writing my last post. I ran five miles and [...]
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6 Ways You Can Help the Older Adults in Your Life
May 1, 2018 { 5 comments }I’m proud to be working with CVS Pharmacy to help spread the word about #BetterHealthMadeEasy, how to #FindYourHealthy and #DiscoverCVS. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. Hey guys, this is the third in a series of three posts that [...]
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Why I Supplement with Omega-3s (especially in pregnancy) + Total Body TRX Workout
April 4, 2018 { 4 comments }This post is sponsored by Omax3 Omega-3 Supplement. I’m super excited about today’s post as I have some information to share with you on my new favorite omega-3 supplement as well as a TRX workout that is easy on the joints and safe for pregnancy. I have been taking an omega-3 supplement (I’ve used both [...]