Happy Sunday friends. I am posted up on the couch watching the Panthers/Falcons game. Carolina is actually winning and playing well – I shouldn’t type that because I’ll jinx it (we are sooooo bad)! I much prefer college over NFL football but I like football on in the background and always fun to cheer on [...]
group fitness
-
-
Life Lately: Sweating Through The Summer
July 22, 2025 { 0 comments }Hello from the land of sweat. Running is (so insanely) sweaty, teaching eight heated classes a week is sweaty, being outside with Finn is sweaty – life is just sweaty here in North Carolina in the middle of July. I am looking forward to lower temps and lower humidity in Colorado but mark my words [...]
-
Getting Back Into Group Fitness Post-Pandemic
May 25, 2021 { 19 comments }Today I want to talk about getting back into group fitness post-pandemic. I know that we cannot say that the pandemic is over but many restrictions have been lifted for vaccinated individuals per the CDC’s guidance earlier in May. Here in North Carolina, our governor lifted our indoor mask mandate which means that vaccinated people [...]
-
A Totally New Way to Workout: Les Mills Immersive Fitness
June 26, 2014 { 0 comments }I am a HUGE BELIEVER in Les Mills programs. I had my first experience with Les Mills when I tried BodyPump for the first time back in 2007. I always disliked group fitness classes (I can distinctly remember leaving in the middle of a step class at the Y to go run on the treadmill [...]
-
Tips for Becoming a Group Exercise Instructor
February 8, 2013 { 25 comments }I have been teaching group exercise classes for almost five years. There was a time in my life when you couldn’t pay me to attend group classes. There were a few memorable occasions when I decided that it was a good idea to try step classes, most of which ended up with me about 8 [...]
