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  • Life & Loving Lately


    I hope you guys are having a wonderful week so far. I so appreciate the kind and encouraging words about the release of my yoga book. It's a little surreal to hold it in my hands 18 months after its inception. I need to write a post about the book writing process from start to [...]

  • Labor Day Weekend in Georgia


    I had a really special Labor Day Weekend. Sullie and I drove down to Georgia to spend a few days with my grandmother. I told my grandmother I was going to surprise her with which golden I was going to bring. She guessed Sullie and guessed right! Sullie's relaxed pace is just right for Mema's [...]

  • A Perfect Thanksgiving Eve


    I have had a wonderful Thanksgiving Eve. It started bright and early with teaching my normal Wednesday 6:30 a.m. yoga class at Y2 but I was blown away to walk in and find over 50 yogis waiting eagerly on their mats to start their morning with a practice. I guess everyone was trying to get [...]

  • Grandmothers Are Great – Family Time


    I love days spent at my grandmother's house. There's nothing to do and nowhere to be and plenty of time for chatting, magazine reading, running, dog playtime and cooking. I started my morning with a run. Next time I visit I am going to do a "scenes from my run" tour of Milledgeville so that [...]

  • Midnight Train to Georgia


    Happy Friday! Well, we didn't actually take a train but look where we arrived shortly after midnight last night... In Georgia at my grandmother's house! Can you believe that she had open heart surgery just 10 DAYS ago? Doesn't she look great!? Her recovery is going really well now that she's home. She's able to [...]

  • A Happy Homecoming + Weekend Part Two


    I will start this post with some really good news – my grandmother is home from the hospital! She was released yesterday afternoon and is so happy to be home. It’s really crazy how quickly the doctors get you moving after surgery. They had her up and sitting in a chair within two days and [...]

  • Prayers


    Hi friends. How was your weekend? Mine was really nice. Catch up on part one - a yoga teacher training reunion, a 9-mile long run, meeting up with a PBR reader and more. Part two of my weekend was equally as fantastic and involved an Italian dinner, going to see Bridesmaids, teaching yoga, getting an [...]

  • Back to Charlotte + 8 Miler


    Look who's happy that I'm home. I drove back to Charlotte this evening. I got in around 7 and Sullie hasn't left my side since. I was only gone for two nights! It was really hard to leave my grandmother after such a great visit. She said she felt like a movie star after reading [...]

  • Friday with Mema


    I have to say that I enjoyed your comments on my last post but my grandmother loved them. I know I've mentioned this before but she reads my blog every day! When I got home from my run this morning she had just read the "Surprise Visit" post and said that it made her a [...]