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  • Life Lately: Recent Eats, Zoey and More!


    Merry Christmas Eve! You didn't hear from me yesterday because it was an epic push to finish Christmas shopping after spending the morning/early afternoon training/teaching/in meetings/etc. By the time I made it home at 9 p.m., all I wanted to do was eat some sushi and pass out. I did come across something super exciting while [...]

  • Sunday Yoga Day


    My Sunday mornings have become pretty routine over the past couple of years. Light breakfast and coffe while finalizing playlist, sequence and message for my hot class, teach a 90 minute class to the most amazing yogis, post-yoga brunch with friends and then grocery shopping and house organization. I like it. I don't like to [...]

  • Kicking Off Seven Days Of Green


    Happy Monday and happy first day of the 7-Day Green Smoothie Challenge! I kicked off my Monday by teaching BodyPump and then coming home and making a green protein smoothie. I kept it basic for day one. Here's what we're working with... 1 cup almond milk 6 crushed ice cubes 2 cups spinach (loosely packed [...]

  • Will You Ever Post About Running Again?


    Happy Monday! I had intentions of getting a post up yesterday but found myself in bed at 9 p.m. instead. Oops. Sometimes rest has to take precedence over blogging. So, I just received a comment on my last post asking, "Will you ever post about running again?" Excellent question. The answer to that is yes but it's not [...]

  • About this week…


    Alright, as much as I hate to do this...I'm going to have to back off of the blog a little bit this week. Don't despair, I have a few guest posts lined up for you (and they are awesome!) but I need some time off to focus on other things. I will try to pop [...]

  • A New Cardio Challenge


    When Brandon and I arrived home on Sunday evening I was itching to move my body after a couple of days of rest and a five hour car ride. Brandon encouraged me not to run even though my back was feeling better because of the pounding. I actually listened (that is rare) and we compromised [...]