This post is sponsored by Mirum, but opinions expressed are my own. This week I am emerging from the longest hiatus I have ever taken from yoga, both teaching and practicing. I haven’t taught a yoga class in over four months. My final class before maternity leave was on May 16 at 41 weeks pregnant. [...]
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Compound Movement Dumbbell Workout
April 22, 2018 { 8 comments }Hey guys! Let’s talk about one of my favorite subjects today…getting sweaty! I have a killer new dumbbell workout to share with you that I know that you’ll love. Dumbbell workouts tend to be a crowd favorite since you can pretty much do them anywhere with minimal equipment and get a full-body strength training workout. [...]
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All About the Legs Yoga Flow {Photo Guide & Video} + Keeping Your Yoga Clothes Free of White Marks
March 3, 2017 { 7 comments }It’s been too long since I’ve shared a yoga flow with you guys and I know you’re going to love this one. It’s all about the legs and will challenge your strength and balance. It’s sure to have you feeling sweaty and shaky by the end! All About the Legs Yoga Flow I designed this [...]
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Sweaty Summer Yoga Flow {video + photos + giveaway}
July 5, 2016 { 84 comments }Raise your hand if your workouts have taken a turn for the sweatier since the arrival of summer! It’s a HOT one here in Charlotte (we’re supposed to hit triple digits this week!) and it seems like I’m sweating buckets no matter if I’m at the gym, at the yoga studio or working out outside. Case in [...]
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Baby I Like It
September 28, 2012 { 10 comments }It only seems right to bring in the weekend with a post title courtesey of Enrique Iglesias. Haha. Although every time I hear that song it puts me in BodyPump mode because it’s a triceps track. I just want to yell out “singles.” Okay, so let’s actually discuss the relevancy of the title. This post [...]