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crow pose

  • The 10 Most Popular Posts of 2015 (All-Time)

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    Yesterday I shared the the 10 most popular posts of 2015 that were actually written in 2015. Today I'm sharing the top 10 posts of 2015 for all-time. These 10 posts got the more views than any other posts on Peanut Butter Runner and 9 of the 10 were not even written this year! For [...]

  • Side Crow Tutorial and Variations {Video + Yoga Post}

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    A few weeks ago I posted a tutorial on the yoga arm balance crow (bakasana) along with variations. When I asked what yoga pose you wanted me to feature today, the Facebook vote was for side crow. This is a nice progression from crow so I am happy to oblige. Some of you may look [...]

  • Tips for Getting into Crow Pose (Bakasana) and Advanced Variations

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    I haven't done a yoga Monday post in a few weeks but I have one for you today covering a common request...tips for getting into the arm balance crow or bakasana. A lot of people think they aren't strong enough to do crow but it's not just about upper body strength but core engagement and [...]