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cinco de mayo

  • Cinco de Sore-o


    Wow, my legs feel so spent. I’ve taught BodyPump 77 three times this week and it is by far the hardest new release in quite some time. Not only is it an awesome strength training workout but it is also packed with tracks that really challenge you cardiovascularly. I am really feeling it right now! [...]

  • Early Cinco De Mayo


    I must be honest. It was not fun to get up at 5 a.m. to teach BodyPump this morning. I was so exhausted from the weekend and so sore from yesterday’s yoga class. I was definitely feeling the effects in my hamstrings of pushing myself to the edge during standing splits. But I tell Brandon [...]