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  • Friday Funday {Food, Music and Things to Read}


    Good morning and happy Friday! I had a 6 a.m. client today so I found myself wandering the aisles of Harris Teeter at 5:45 a.m. to restock my breakfast supply that I keep at work for these early mornings. I left with a Chobani Banana (really liking this new 2% flavor) and two products that [...]

  • Life Lately: Workouts, Meals and More


    Some photos from the week to share with you. I started the week on my mat with a 6:30 a.m. yoga practice. It ended up being the best practice I've had in a really long time. I felt so good in my body for the first time in weeks. Pumpkin overnight oats in April. I [...]

  • (Slow) CrossFit Progress


    One of the things I like about CrossFit are how many things there are to work on. Just when you get the hang of something, there are tons of other movements to focus on. It's also really interesting to see everyone's unique strengths and weaknesses. I tend to excel at bodyweight and endurance focused workouts [...]

  • Cooking with Chobani


    Last week I was invited to attend a holiday cooking event at the Chobani office in Charlotte. I love all things food and cooking and I love Chobani so I eagerly accepted. Chobani opened a sales office in uptown Charlotte about six months ago. Their offices are on the sixteenth floor of one of the [...]

  • Face Plant


    Let's address the title of this post first. This morning there was a bit of an incident involving practicing assists and my face smashing into the hardwood floor. My arms were totally bound in this pose... (source) Unfortunately, I somehow ended up face planting into the floor instead of being lifted up. My right cheekbone [...]

  • Birthday Recap and Giveaway Winner


    My birthday was pretty low-key but I felt very loved! Between my friends, family, Facebook, Twitter and the blog I think I got a "happy birthday" every 5 minutes. Nice! There was a common theme to my day yesterday - carbs. At first I felt guilty but then I decided it was my birthday and [...]