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chipper

  • 38 is Great Chipper Workout + Best New Noodle Replacement + Packing Madness

    { 19 comments }

    Hi there! In the world of fitness we crazies like to celebrate birthdays and special occasions with some extra fun challenges. I've mentioned several times before that I train a small group of friends at 5:30 a.m. once a week. We get super excited when it's someone in the group's birthday. This week we were celebrating [...]

  • A Workout To Warm You Up

    { 30 comments }

    Watch out. Apparently, snow is imminent. What our local weather celeb says is pretty much considered word of god around here and he's on board with the snow forecast. I believe this because all of my friends in Alabama are posting snow pictures on Facebook. When it actually snow in Birmingham, there's a good chance that [...]