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chipper workout

  • 2014 Christmas Cookie Crusher Workout {Gym + Home Versions}

    { 19 comments }

    I don't know about you but the Christmas cookies are ABUNDANT over here. I think I've averaged somewhere between 2-5 cookies every day for the last week! I mean, seriously...between what I've been baking for gifts and get togethers and what I've been gifted by friends and clients, it's been a sugar extravaganza. I'm probably going [...]

  • Burpee Box Jump Chipper Workout

    { 19 comments }

    I have a great workout to share with you today! It's quick, challenging and combines cardio and strength. Win, win! This is a chipper style workout which means you "chip away" at the reps and finish all the reps of one movement before moving on to the next. I'm a big fan of chipper workouts. [...]

  • A Workout To Warm You Up

    { 30 comments }

    Watch out. Apparently, snow is imminent. What our local weather celeb says is pretty much considered word of god around here and he's on board with the snow forecast. I believe this because all of my friends in Alabama are posting snow pictures on Facebook. When it actually snow in Birmingham, there's a good chance that [...]