I don’t know about you but the Christmas cookies are ABUNDANT over here. I think I’ve averaged somewhere between 2-5 cookies every day for the last week! I mean, seriously…between what I’ve been baking for gifts and get togethers and what I’ve been gifted by friends and clients, it’s been a sugar extravaganza. I’m probably going [...]
chipper workout
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Burpee Box Jump Chipper Workout
April 17, 2014 { 19 comments }I have a great workout to share with you today! It’s quick, challenging and combines cardio and strength. Win, win! This is a chipper style workout which means you “chip away” at the reps and finish all the reps of one movement before moving on to the next. I’m a big fan of chipper workouts. [...]
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A Workout To Warm You Up
January 17, 2013 { 29 comments }Watch out. Apparently, snow is imminent. What our local weather celeb says is pretty much considered word of god around here and he’s on board with the snow forecast. I believe this because all of my friends in Alabama are posting snow pictures on Facebook. When it actually snow in Birmingham, there’s a good chance that [...]