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cardio strength workout

  • 30 Rep Rowing Workout


    Most of the U.S. is experiencing extremely cold weather right now. Here in Charlotte the temperatures dropped down to 10 degrees last night and we barely broke 30 today. I get that these may be balmy temps for some of you...but not for my Georgia blood. This weather makes me move my workouts indoors to [...]

  • Butt Burner Cardio Blast Workout + Weekly Workouts


    I have a great workout to share with you today that I did a couple of weeks ago for my own workout and have since put several clients through. It's a killer combo of legs and cardio. But first... Some puppy cuteness for you. Zoey goes from 90 mph to crash in about two seconds. She is all [...]

  • Pre-Turkey & Pie Burner Workout + Weekly Workout Recap


    Hello and happy Thanksgiving week! It's my favorite holiday of the year! In preparation for the upcoming feast, I have a great workout to share with you that's high in intensity and sure to make some room for the turkey and pie! :) In addition to testing this workout myself, I also put several clients [...]

  • “Legs On Fire” Cardio Strength Workout


    I promise that I didn't plan to follow the salted fudge brownie recipe with a workout but I think it works nicely with the whole theme of my blog...workout hard, eat well! :) I have a workout to share with you today that I did myself on Tuesday. I only had a 30 minute window [...]

  • Burpee Box Jump Chipper Workout


    I have a great workout to share with you today! It's quick, challenging and combines cardio and strength. Win, win! This is a chipper style workout which means you "chip away" at the reps and finish all the reps of one movement before moving on to the next. I'm a big fan of chipper workouts. [...]

  • Weekend Warm Up Workout


    Hello and a big welcome to the weekend! Unfortunately, it's FREEZING and all I want to do is stay bundled up, inside and warm. The wind is bone-chilling. From what I understand it's pretty cold in most of the country and my mom told me it sleeted yesterday in Florida. That's crazy  so I thought [...]

  • 4-3-2-1 Workout


    I want to share a workout format with you today that I sometimes use when training clients or programming circuit classes. It's called "4-3-2-1" and provides a good cardio strength workout that keeps you moving and sweating. Here's the basic breakdown of how it works. 4 minutes of cardio - Usually do some sort of [...]

  • Food & Fitness Inspiration for a GREAT week ahead!


    Happy Monday! The sun is shining here in Charlotte and we are enjoying perfect fall weather that is crisp and energizing. It was 37 degrees when I woke up to go to yoga this morning. Our coldest morning since April! I had to turn my heat on for the first time last night. I am [...]

  • Fall Cardio Strength Circuit Workout


    Fall is my favorite season for outdoor workouts. I find crisp days with low humidity to be energizing and love the beautiful scenery created by the changing colors of the leaves. Last Thursday I wanted to get a cardio and weights workout in but had no desire to be in the gym on a gorgeous [...]