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cardio strength workout

  • 30 Rep Rowing Workout

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    Most of the U.S. is experiencing extremely cold weather right now. Here in Charlotte the temperatures dropped down to 10 degrees last night and we barely broke 30 today. I get that these may be balmy temps for some of you...but not for my Georgia blood. This weather makes me move my workouts indoors to [...]

  • Butt Burner Cardio Blast Workout + Weekly Workouts

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    I have a great workout to share with you today that I did a couple of weeks ago for my own workout and have since put several clients through. It's a killer combo of legs and cardio. But first... Some puppy cuteness for you. Zoey goes from 90 mph to crash in about two seconds. She is all [...]

  • Pre-Turkey & Pie Burner Workout + Weekly Workout Recap

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    Hello and happy Thanksgiving week! It's my favorite holiday of the year! In preparation for the upcoming feast, I have a great workout to share with you that's high in intensity and sure to make some room for the turkey and pie! :) In addition to testing this workout myself, I also put several clients [...]

  • “Legs On Fire” Cardio Strength Workout

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    I promise that I didn't plan to follow the salted fudge brownie recipe with a workout but I think it works nicely with the whole theme of my blog...workout hard, eat well! :) I have a workout to share with you today that I did myself on Tuesday. I only had a 30 minute window [...]

  • Burpee Box Jump Chipper Workout

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    I have a great workout to share with you today! It's quick, challenging and combines cardio and strength. Win, win! This is a chipper style workout which means you "chip away" at the reps and finish all the reps of one movement before moving on to the next. I'm a big fan of chipper workouts. [...]

  • Weekend Warm Up Workout

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    Hello and a big welcome to the weekend! Unfortunately, it's FREEZING and all I want to do is stay bundled up, inside and warm. The wind is bone-chilling. From what I understand it's pretty cold in most of the country and my mom told me it sleeted yesterday in Florida. That's crazy  so I thought [...]

  • 4-3-2-1 Workout

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    I want to share a workout format with you today that I sometimes use when training clients or programming circuit classes. It's called "4-3-2-1" and provides a good cardio strength workout that keeps you moving and sweating. Here's the basic breakdown of how it works. 4 minutes of cardio - Usually do some sort of [...]

  • Food & Fitness Inspiration for a GREAT week ahead!

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    Happy Monday! The sun is shining here in Charlotte and we are enjoying perfect fall weather that is crisp and energizing. It was 37 degrees when I woke up to go to yoga this morning. Our coldest morning since April! I had to turn my heat on for the first time last night. I am [...]

  • Fall Cardio Strength Circuit Workout

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    Fall is my favorite season for outdoor workouts. I find crisp days with low humidity to be energizing and love the beautiful scenery created by the changing colors of the leaves. Last Thursday I wanted to get a cardio and weights workout in but had no desire to be in the gym on a gorgeous [...]